Do you ever feel not like yourself or not in control of your life?
A few months ago, my body constantly gave signals that something was wrong, but I could not figure out exactly what. I felt heavier and my skin also looked dull. I was not even feeling good about anything as I was constantly tired and stressed about things going around. In my early 20s, I loved to watch myself in the mirror and pamper myself regularly. I was missing the happiness I felt back then. Yes, I have a beautiful family now, but something still felt off. Slowly I was slipping into depression, which was my alarm. I realized I need to take control of my life and make changes immediately to pull myself out of this phase.
The following tips helped me turn my life around.
1. Prioritize Yourself:
You may feel it is selfish to look after yourself before others, but it is essential for your own happiness and wellbeing. While it is great, you take care of others, you yourself deserve to be taken care of. You are worth your own time, hence do not ignore yourself.
2. Pamper Yourself:
Taking care of yourself means making sure that you are physically and mentally fit. Follow a healthy routine, hydrate yourself, and take minimum stress. Kratom is known to reduce anxiety and have several additional benefits that will be helpful for your wellness and can be easily ordered online from kratom USA.
3. Follow What Makes You Happy:
Figure out when was the last time you were really happy and what was the cause of it. If following your hobbies makes you happy, then do that. Recreate those experiences to enjoy a simple pleasure.
4. Speak Up to Someone Close:
Sometimes sharing your burden with your loved ones will help you feel lighter and they may also offer to share some of your responsibilities so you can focus more on yourself.
5. Take the Pressure Off Yourself:
Sometimes you can be too hard on yourself. You cannot be perfect in doing everything that does not mean you beat yourself about it and kill yourself to do it perfectly. Set realistic expectations to take some pressure off yourself.
6. Learn to Say No:
Do not get so engaged with other activities that you have no time for yourself. I made the mistake of always pushing myself to help others to get something done, but that meant I lost my personal time. If you think doing something is going to eat up your personal space, then say no to that.
7. Acknowledge the Good in You:
Beating yourself up for everything is not going to help you as no one is perfect. Things do not change overnight. Learn to appreciate how far you have come, which will motivate you to ignore your imperfections and focus on taking care of yourself.
Life is too hectic and as we grow mature, our responsibilities pile up. We get so busy taking care of others that we forget ourselves. Remember, the only way you can truly make your loved ones happy is by being happy around them always.