Community//

7 Reasons Why I Meditate Daily

and how it benefits my business

In 2015, I made a decision to meditate everyday and this was the most transformational decision I’ve made, so much so I insist that all of my clients have their own ‘tuning in’ practice as I know the results of coaching go so much deeper when they do.

Coaching is a 200% relationship, I expect my clients to turn up just as I do – 100 % committed to change, transformation and elevation.

Here’s why I meditate daily :

1. It calms my nervous system making me less prone to stress, self sacrifice and ‘doing’ all the time. ⠀

2. It enables me to get out of my head and into my body, feeling more and thinking less. ⠀

3. It allows me to be present in the moment and enjoy the now. Who cares about tomorrow…⠀

4. It allows me to go from my Beta, analysing brain to my Alpha, relaxed brain which means I can access my subconscious thoughts & beliefs that are not serving me. ⠀

5. I’m able to get all 3 brains in coherence and alignment to make decisions quickly and intuitively ie. from the heart & gut too which are proven neural networks.

6. It makes me more tolerant and less irritated or bothered by others. I care much less about what other people do or don’t do….⠀

7. I receive divine downloads, inspiration and clarity – so I can do less to achieve more. ⠀

Committing to a daily meditation practice will be the best decision you ever make and one where you can access the whole of you. ⠀

‘Your mind is a dangerous master but a faithful servant’ – Einstein ⠀

Meditation is the way to train it. ⠀

Start for 2 minutes a day. Accept you’ll be a little bit inconsistent for the first 3 to 6 months but you’ll go back to it time and time again. It’s a full moon today and no better time to start a new practice. ⠀

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.