For many bodybuilders, the goal of weightlifting is simple: maximize muscle size and strength. And while there’s nothing wrong with pursuing weightlifting for that purpose, you might not be aware of the many other benefits that bodybuilding provides!
Strength training is fantastic for both your body and mind. Whether you’ve been lifting for years or are just getting started with weight training, the benefits of bodybuilding will convince you to make it a lifelong hobby.
To learn everything you need to know about the physical and mental benefits of exercise, specifically weight training, just keep reading.
1. Improved Heart Health
It’s a sad truth, but heart disease is exceedingly common in the United States. In fact, it’s the leading cause of death in the country, and its prevalence has only increased over the years. This is largely due to poor lifestyle choices such as unhealthy diets and lack of exercise.
Because of this, one of the main bodybuilding benefits is that you’ll improve your cardiovascular health. Strength training improves blood pressure, cholesterol levels, and body fat percentages, all of which work together to give you a stronger, healthier heart.
2. Lower Body Fat
Speaking of improvements in body fat percentages, if one of your fitness goals is weight or fat loss, strength training is your answer. Believe it or not, strength training is even better for burning fat than cardio.
This is because bodybuilding increases your lean muscle mass. That lean muscle mass uses more calories than fat, meaning that the more muscle you have, the higher your basal metabolic rate will be. You’ll burn fat by simply going through your day-to-day activities, as your muscles will begin to eat away at your fat stores for energy.
3. Better Flexibility and Mobility
A high level of flexibility is the key to staying fit and maintaining a high quality of life throughout your entire lifespan. And research shows that strength training is an ideal way to improve flexibility.
Eccentric strength exercises, or exercises that elongate your muscles, are twice as effective in terms of improving your flexibility as static stretching.
In order to maintain optimal mobility, it’s also important to take your joints through their full range of motion often. Weightlifting allows you to do this while reaping the other benefits of exercise at the same time.
4. Greater Self-Image
For some fitness enthusiasts, their main motivation for exercise is to improve their confidence and body image. And there’s absolutely nothing wrong with that!
Everyone has body goals, and increasing your fitness through weightlifting can help you reach yours. Now, there are ways to speed up your results, listed on this page. But here’s the secret: you don’t have to actually reach your goals to begin feeling more confident about your appearance.
The endorphins released during exercise, combined with the feelings of accomplishment and improved energy levels, will start to improve your body image right away.
5. Disease Prevention
We’ve already discussed that one of the many advantages of bodybuilding is that you prevent heart disease and improve your overall heart health. Well, that’s not the only common ailment that exercise protects against.
6. Improved Mental and Brain Health
The mental benefits of exercise expand beyond boosting your self-esteem (although that’s reason enough to begin lifting). Strength training can also improve both your mental health and your brainpower over time.
Weightlifting gets your blood flowing, meaning more nutrients are going to your brain, giving it the fuel that it needs to perform at an optimal level. While this is happening, your brain is also producing a number of mood-boosting hormones known as endorphins.
If you suffer from anxiety and depression, like so many in the United States, your mental health could benefit greatly from strength training.
7. Longer Lifespan
Perhaps one of the greatest benefits of exercise is that adds years to your life. Exercise is one of the best things you can do to improve your overall health, which will not only allow you to live longer but will ensure that your quality of life remains high well into your later years.
Take care of your mind and body and you’ll notice the difference both immediately and well into the future.
Reap the Benefits of Bodybuilding Today
As you can see, the benefits of bodybuilding are many. It’s true that strength training builds muscle, but maintaining a fitness routine will do so much more than that.
The best part is, you’ll reap the benefits of exercise no matter what your motivation for starting was. Whether your goal is to improve your health or your appearance, all you have to do is maintain your weightlifting regimen for a few weeks and you’ll look and feel so incredible that you’ll never want to quit.
Interested in learning more about the many benefits of fitness? Take a look at our blog!