In 2020, the coronavirus known as COVID-19 changed our everyday routine. But what lessons did we learn?
People are feeling more stressed out or frightened. And since you thought that this year would be better.
If you are suffering through this COVID-19 crisis, do know that you are not alone. The good news is that it may enable us to re-assess the simple pleasures of life that we take for granted.
According to the American Heart Association. We often forget to appreciate little or big things. Your gratitude has a vital function in our society. And it helps improve our immune system, including our physical health, by preventing us from getting sick.
In this post, we are going to look at seven lessons learned during the COVID-19 pandemic.
Lesson#1 – Why Being Thankful Matters
It turns out that giving thanks can have many positive side effects.
In case you are not happy with your day job, remember you have food to eat and a roof on your head to keep your shelter. Say a kind word, be thankful that your loved ones are still alive. Be thankful that you are still breathing. That’s all that matters.
You can find various things you can be grateful for, whether you choose to write about it in a journal or not. Build up an expression of happiness and think positively.
Lesson#2 – Count Your Blessings, Not Sheep
You probably do not know this, but did you know that some countries do not have access to clean water?
Every time you turn on the tap, or if you have something to drink. Say a prayer of thanks for something before you go to bed, instead of ending your day as soon as possible. Recall something good that happened today.
A simple method can completely change your attitude and mindset.
Lesson#3 – Choose Kindness Over Judgement
Nowadays, people’s emotions are spiraling out of control.
For essential workers, I mean. If working in a virtual environment gets you overwhelmed, stressed, or worried. You shouldn’t feel like you’re the only person to feel like this is the end of the world.
The good news is you will discover people become a lot more considerate than you think they are not before. Instead of criticizing, you can choose kindness. You will never know what the other person is experiencing.
Lesson#4 – Reconnect and Focus On Your Family
Connecting, being online, and being offline is part of our human nature.
While scrolling through Instagram, you’re looking at a photo of someone else’s glamorous lifestyle on your phone. It will not meet your psychological needs.
You cannot be alone all the time – unless you are an introvert or extrovert who craves social contact. Additionally, it is pure torture! This will eventually change you for the better.
Stay connected with your friends, neighbors, or your family through electronics. Spend quality time with those that live with you or make a meal together.
If you still don’t think this is enough, take time to reconnect.
Lesson#5 – Take Care of Yourself
Harpreet Gujral from John Hopkins Medicine recommends that if you find wake up in the morning. Dreaded by ideas of what your day will be like amid the pandemic and if you work from home.
Take a moment to look outside the window. Practice meditation, and focus on your breathing, inhaling, and exhaling. It lowers your stress level.
Practicing mindfulness can improve your mental health, well-being, and happiness. Being mindful of what you eat is like medicine for you and keeps you fit.
Lesson#6 – Be Present, Learn, and React
We live in a society that compels us to work constantly. Whether to be more productive, be competitive, or to compete with your peers.
Since the coronavirus outbreak earlier this year. Your work-life balance has changed, and you’re dealing with uncertainty. Your mind will spiral over so many thoughts of ‘what-ifs.’
Slow down.
You have to adapt to a situation that requires change.
Take one day at a time and look around you right now.
Make every moment count because life is short. It does not mean to be at home often but avoid too much contact personally. The motto is to slow down, embrace a slower life. Your psychological condition will change over time when you take a chance to be present.
Lesson#7 – Living In Contentment
Sometimes it can be hard for extroverts to switch off. Even if introverts are okay with being alone and still. Most of them absolutely cannot handle the fact that there’s a distance from everyone.
Back before the outbreak, many ways for many of us to spend money on everything, anything. Yet when our usual lifestyle stops when the general lockdown takes place. You end up feeling like you do not know what to do when confined to your house.
Social distancing is difficult, but it helps us get to know ourselves more. You can journal your thoughts. Catch up on anything you want to watch on Netflix, or try reconnecting with your friends or family.
Your mind and your body is your home.
At least, you’ll be content that you have a job one can work at home while earning.
Conclusion
At the end of the day, we’re human, and our emotions are valid. It is okay to express as you think and feel. All you can do is give your service, be kind, say thanks, and trade your freedom for the public’s good.
What lessons have you learned from this trying time? What are you grateful for today?
Leave your comments below.