Weighted blankets are constantly being marketed as the one simple solution to less stress and better sleep. But do you know all the facts about it?
Here are 7 facts about weighted blankets for adults you should know before getting one.
A lot of people know that being
stressed out makes it hard to shut their brain down and just go to sleep. Their
closed eyes keep hovering around as their brains rack out things to solve, do
and handle the next day. This feeling of insecurity and worry are mainly the
cause of insomnia, but a weighted blanket can fight that off. The right
pressure from the blanket makes you feel hugged, keeping you calm and secure.
Not just any weighted blanket will
work. You need to know that the right weight is always 10% of your body weight
and then add 1-3 pounds from it. However, it is best to not just rely on
numbers and be able to feel completely comfortable with your blanket. It could
be lighter or heavier than the usual calculation.
Too heavy and you will suffocate, but
too light and it won’t be making enough impact.
People with difficulties in breathing
are not recommended to use heavy blankets for sleeping. The weight will
actually make it harder to get a good night sleep as it obstructs your
breathing even further. Make sure to consult a specialist or sleep therapy
about it if you are unsure about your medical situation.
A weighted blanket is not cheap,to begin with since the material needed to make it heavy would mean you need more cotton, wool or whatever the base material is. It would be a better idea to purchase a weighted blanket for adults with a return policy that gives you a full refund if the product does not fulfill your needs.
The price of a weighted blanket ranges
from $70 to more than $250 depending on the size and weight. That means you
need to do your research, so you don’t spend too much time ordering, testing
and returning so many products just to find the right one.
A heavy blanket is typically warmer
than usual, although there are blankets manufactured with a cooling system to prevent overheating. This is
important if you want to use it year-round and especially during summertime.
Make sure your room is well-ventilated and invest in a blanket that prevents
air from circulating.
Your sleep quality will affect how you
go through that day. The better your sleep, the better your mood will be and
performance in whatever you do. In cases of children with autism and ADHD, using
weighted blankets lessen their movements and increase their focus on one thing. The same thing is also applied to
weighted blankets for adults.
If you find your thoughts all over the
place before, consider changing the blanket to a weighted one and see the difference. You might
feel more in one piece, feeling fresh and in a better mood in the morning.
If you are one of those people who
find yourself unable to stop turning in your sleep and waking yourself up, a
weighted blanket does the exact job you want it to. Because of its weight, it
keeps you in place and you end up moving less often. This also means that you
won’t be disturbing yourself too much and enjoy a more quiet, relaxed sleep.
Less movement will also discourage the
brain from thinking too much!