Every Wednesday is Tip Day, or List Day, or Quiz Day.
This Wednesday: 7 tips that make it easier to have healthy eating habits.
Many people were very intrigued by my interview with behavioral scientist Brian Wansink and his ideas. He studies eating behavior and consumer habits, and has a book that just came out: Slim By Design: Mindless Eating Solutions for Everyday Life.
I asked him for some of his top tips, and he gave me these excellent suggestions to “Help your kitchen make you slim.”
What would be your best tips? I remind myself of one of my Secrets of Adulthood for Habits: It’s easier to change my surroundings than myself. It’s easier to put cookies on a high shelf than to boost my willpower.
I talk about all of these tips in Better Than Before, my forthcoming book about habit change. The most fascinating subject in the world. To pre-order, click here. If you’re inclined to buy the book, I’d really appreciate your pre-order. Pre-orders really matter.
Originally published at gretchenrubin.com on October 8, 2014.
Originally published at medium.com