Nothing saps creativity and stalls career growth like burnout. The symptoms come on slowly, and it can feel like there are no obvious red flags warning you that your career is losing steam. At least not at first.
As times passes, every day begins to feel the same. You start to feel like every project mimics the last, and you’re suddenly in a career rut. You begin to feel a deep sense of dissatisfaction and a high level of anxiety, and you might notice a tendency to obsess over your past choices and future prospects. It can become tempting to make hasty, overblown, and irrational decisions. Ultimately, these feelings manifest themselves as physical, mental, and emotional exhaustion — otherwise known as burnout.
Why Tech Is at Risk for Burnout
This epidemic is particularly pronounced in tech-related fields, where jobs often revolve around critical thinking and problem-solving skills. Burnout can eliminate your ability to be effective at work, which can easily bleed over into your personal life and reinforce your anxiety.
Tech jobs don’t just stay at the office. They will follow you home and mingle with the demands of personal life. That can leave you feeling exhausted and make solving complex data puzzles even more difficult.
So how do you know when burnout is looming? A quick test is considering how intellectually stimulated you feel about your work. Burnout often first surfaces when you no longer feel engaged or excited by your work — not the ideal mental condition for handling the complex puzzle-solving that tech jobs revolve around.
6 Tips for Ensuring Burnout Doesn’t Eliminate Your Spark
The key to avoiding career slumps can actually be found outside the office, regardless of your industry. Tackle these six tips before burnout, boredom, or anxiety strike.
Burnout can happen to the best of us, often at the most inopportune moment. It can be tempting to want to muscle through your fatigue, but that will only make things worse. Instead, take some time to invest in your overall health. We are hardwired to look for comfort and find efficiency in our work. Instead, go in the direction of uncertainty and curiosity to keep your professional passion alive.