In the past years, celebrities such as Angelina Jolie, Brad Pitt, Jennifer Lopez, and even Elton John have replaced plain drinking water with alkaline water for one reason or another.
It may sound like a fancy trend, but natural alkaline water really is healthier than its regular counterpart. Among its many benefits, it can even help you lose weight.
So, whether you’re dealing with a few extra pounds or fight severe obesity, here are six surprising ways alkaline water can help you get rid of that excess fat.
1. Alkaline water can boost your metabolism
The easiest way to lose weight without too much effort is by increasing your metabolic rate, or the rate at which your body burns calories.
A higher metabolic rate means your body can burn unnecessary fat regardless of whether you’re awake or asleep.
According to a study published in the Obesity Journal, drinking water is associated with weight loss independent of diet and activity.
Cold alkaline water can have even higher benefits; indeed, another study shows that drinking cold water enhances thermogenesis, which means your body burns more calories.
While researchers observed the effects of water in general, studies made on alkaline water suggest it is a healthier choice than plain water due to its higher pH level.
With this in mind, drinking one or two glasses of natural alkaline water 30 minutes before your meals, is a great way to promote weight loss.
2. It can stop your cravings
Regardless of how fast or slow your metabolism is, overeating will never have positive effects when you try to lose weight. The main reason many diets fail is cravings.
When you follow a strict, low-calorie diet, resisting those tasty fats and greasy foods is near impossible unless you let alkaline water help you.
The secret is drinking a glass or two of natural alkaline water every time you feel like you’re going to succumb to temptation.
You should also know that more often than not, we can’t tell the difference between thirst and hunger. In other words, you might accidentally feel that you’re hungry even if, in reality, you’re just thirsty.
Hydrating yourself is a great way to feel full and satisfied without ingesting unnecessary calories.
3. Alkaline water rehydrates you faster
At first glance, staying hydrated and losing weight don’t have a lot in common. Considering that the path to quick weight loss is made from a low-calorie diet and exercise, hydration plays a crucial role.
The mechanism is simple. Dehydration leads to fatigue. If you feel tired and sluggish, chances are you’ll have poor performance at the gym – hoping you’ll still have enough energy to hit the gym in the first place.
Proper hydration is key to proper training and improved performance, and one recent study published in the PLoS One journal shows that athletes drinking alkaline water were able to rehydrate themselves faster than those drinking plain water.
This happens because of the minerals and electrolytes present in alkaline water. If you want to enjoy the most benefits, drinking natural alkaline water rich in these substances could be a better choice than consuming artificial alkaline water, which may have scarcer nutritional values.
4. It supports your digestive tract
Besides fatigue, dehydration also leads to a dry colon, the leading cause of bloating and constipation. Two conditions that may hinder all your efforts of achieving a flat, toned tummy.
Regular consumption of alkaline water enhances colon lubrication and ensures its proper functioning.https://www.ncbi.nlm.nih.gov/pubmed/18787524
Not only you won’t feel bloated, but a healthy colon can also flush out all chemicals and toxins that can damage your digestive tract.
For the best results, you should cut off on fatty foods, consume lots of leafy greens, and support the proper function of your digestive tract with alkaline water.
5. It improves your muscle function
Another way adequate hydration can help you lose weight is by improving your joint and muscle function.
Indeed, dehydration often leads to tight, sore joints. Inflammation and joint pain don’t pair very well with a daily exercise routine.
On the contrary, proper hydration keeps your joints lubricated, reducing inflammation and pain.
Studies also showed that proper hydration boosts performance when executing aerobic exercises.
Refreshing yourself with alkaline water before, during, and after your workout can increase your workout benefits, with subsequent weight loss.
One thing to keep in mind, though, is that joint pain can also be triggered by improper warming up before training. To prevent joint and muscle damage, always do some stretching before and after a workout.
6. Alkaline water rebalances your body’s pH levels
Perhaps the most crucial benefit alkaline water brings when trying to lose weight is rebalancing your body’s pH levels.
The human body requires slightly alkaline conditions to work well.
Body fat is somewhat acidic, and it contributes to acidifying your body.
By drinking alkaline water regularly, you can restore a healthy pH level, which decreases the acidity and helps burn fat through a series of neutralization reactions.
A simple way to achieve this is by replacing your weekend Margaritas with a glass or two of natural alkaline water that not only tastes heavenly, but that can help you shed off that unhealthy fat.
While there is no miracle formula to help you lose weight instantly, drinking natural alkaline water, can speed up the process and aid your efforts.
In the end, the secret to a thinner, healthier body is combining proper hydration with a low-calorie diet and regular exercise. No doubt, this is the best way to lose weight fast.