6 Quick and Easy Tips to Tackle FOMO (Fear of Missing Out)

Everywhere we look, everyone seems to have a better life. But do they really? Staying connected to what we have and what we really want is a powerful way to keep FOMO at bay.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Most of us have that one annoying friend who always has to “let you know closer to the time” whether they will make a dinner, or who goes quiet before a planned meet-up because they have found something better to do. One word: FOMO (fear of missing out).

However, FOMO isn’t always that severe (or annoying) and studies suggest that about 70% of adults suffer from some kind of FOMO (so don’t feel bad if you do too!).

We are constantly exposed to other peoples’ (filtered) lives: everyone seems to have the perfect relationship and spend their life on amazing exotic holidays while building the next Uber-like app while attending the coolest rooftop parties.

Needless to say, this is not most peoples’ reality – but it can make us feel like our life is much less cool and much more boring than others’.

It’s easy to forget what we really care about and do things out of pure FOMO, for example:

  • Saying yes to a party more out of fear of being left out than for the pleasure of attending
  • Accepting an invitation to a party and then agonising about whether there is something more fun going on elsewhere
  • Promising oneself to have a quiet night in and instantly caving upon an invitation to drinks

So what can you do about it? You can overcome FOMO by tweaking a few habits and changing the way you think about things. It takes practice but really helps. Why not try the tips below?

Accept it

You can’t be everywhere at once and that’s what makes different experiences in your life special. Realising that always trying to be at the coolest party or on the best holiday will only create more FOMO is a huge step towards overcoming it.

Accept that someone somewhere is having more fun than you – but if you’re having fun already, isn’t that good enough?

Be mindful

Instead of always thinking about what you’re missing, think about what you’re gaining right now. Are you at home while there is a party going on somewhere else? Take the time to appreciate that you are having a relaxed evening alone and making time for yourself. Read that book that you’ve been wanting to read or take a bath to unwind from a stressful day at work.

The next time you go out, you will appreciate and enjoy it even more.

Dig a little deeper

You are more likely to experience FOMO if you have unsatisfied basic needs, so ask yourself: What am I really missing? Do you feel like you don’t have control over your life? Are you in need of human contact and intimacy? Do you no longer enjoy your job?

Really ask yourself if there is something in your life that you are unsatisfied about. The moment you understand what the issue is, you can start doing something about it.

Don’t take social media at face value

Did you post a selfie of yourself when lying in bed with the flu the other day? Did you tweet about having a fight with your best friend last week? The answer is probably not and this applies to most of us.

Just because people only post about the glamorous highlights in their life, it doesn’t mean that they don’t have low points.

Limit social media use

Social media does us no favours in terms of feeling good about ourselves. You are constantly confronted with a distorted reality which can’t be good for FOMO.

Try to limit checking social media to once or twice a day, and avoid reverting to it automatically every time you’re bored.

Make a list of priorities

What are your priorities? Is spending time with your family key? Working on a personal project? Developing a hobby? Make a list and go back to it every time you start to feel FOMO creeping over you.

It may well be that attending a social event is part of your priorities and that’s great – but at least you know that you’re doing it because you want to rather than because you’re worried you’ll feel left out.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...


    Forget FOMO: Why Entrepreneurs Should Embrace the Joy of Missing Out

    by Deborah Sweeney

    Fighting FOMO and How to Beat It

    by Delfina Forstmann
    Tips to embrace JOMO - Joy Of Missing Out

    Is JOMO the answer to quarantine?

    by Cristiano Bellucci
    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.