Planning for a good day with many things to check out begins with a fresh morning start. The way you organize your mornings have a significant impact on the rest of your daily achievements. A productive morning routine will enhance your everyday efforts with nice perceptible weekly and monthly results. It is proven that the following bad habits are to be excluded from your day-start programCheck them out right now!
Everyone is doing it or has done it at least once in their lifetime. For morning sleepers, the sound of the alarm going off is like hearing the gong of damnation. But that guilty hit of the snooze button is like starting a race that you wish to lose. Have you ever wondered why even though you get to sleep for few more minutes, this did not make you feel better? It is because you’re transmitting the wrong mindset message. If your starter is weak, how could be the rest of your day? Try not to hit the snooze button just for the next day.
#2 The Snoozing Impact on Your Breakfast
Getting up later than expected is cutting down important time that should have been dedicated to having a good healthy breakfast. You will not have enough energy to accomplish your daily tasks without a good morning meal. Even if it will make you feel instantly livened up, too many sugars is to be avoided as well as drinking coffee on an empty stomach. Their effect will soon vanish and hunger will strike making you feel drowsy and weak. On the other hand, heavy meals are to be also postponed for lunchtime. Breakfast should be all about lean protein, good fats, and fruits that will give you vital energy for the rest of your day.
#3 Stay Updated but Don’t Waste Your Time
The first hour of your day is also important for brain-stimulating activities. It is a good thing to stay updated with the latest news and worldwide events of your interest but don’t lose time on social media. Listen to a radio program, get the news channel started or just go old school newspaper reading but stay away from your phone and those social accounts. Doing things right from the beginning will provide you time for later mindless scrolling.
#4 Commissioning Little Things
Controlling everything in your personal or professional life will make you feel overwhelmed by those daily activities. Make sure that you do not waste time with things that do not deserve so much of your attention and concentrate on meaningful, essential tasks setting your daily priorities. When it comes to your private life, divide morning household activities and free up time for your professional preparation.
#5 Make Sleeping A Priority
It is not all about morning preparation. Your productivity is highly influenced by the amount of sleep that your body needs and gets. The lack of sleep is the number one commonly overlooked factor of cognitive dysfunction and a consequential low productivity rate. For an optimal adaptation of your sleeping hours to your daily schedule, you should consider the commonly recommended eight hours sleep. But the most important aspect is to do not miss the early hours of the night.
#6 Good Human Interaction
Not being a morning person does not have to be an impediment for morning human interaction. But choose wisely with whom! This is quite a challenge if your current morning routine does not involve others. But if you succeed finding the right persons to have a nice morning chat with, you will be impressed by the results. It will probably change your entire day mood and increase your productivity and social skills.
Delaying your morning start will have a negative impact on the rest of your day. You will be late again and forced to do all the other preparatory things on the hurry. Feel the confidence that this small yet powerful experiment gives you and have a goooood morning!