6 Effective Steps to Reduce Your Stress

A Simple and Proven Strategy

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team, and though they are reviewed for adherence to our guidelines, they are submitted in their final form to our open platform. Learn more or join us as a community member!
Stress reduction
6 Effective Steps to Reduce Your Stress

I have been teaching people how to reduce their stress for decades. For International Stress Awareness Week (4-8 November 2019), rather than describe what you can do, I have decided to create this infographic to show six practical steps to reduce your stress levels, in the hope that a picture is indeed worth a thousand words. Please feel free to contact me should you wish to download a printable version of this.

6 Simple Steps that Really Work
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


J.D. Perry of Baton Rouge, Moss Point Financial CEO, Reveals 10 Ways to Reduce Financial Stress

by Tammy Campbell 1

5 Tips to Reduce Stress And Prevent Employee Breakout

by Hicks Crawford
Yoga For Stress Free Life

10 Best Yoga Poses for Relieving Stress after Exhausting Work Day

by Kumar Ujjwal

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.