6 Effective Steps to Reduce Your Stress

A Simple and Proven Strategy

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.
Stress reduction
6 Effective Steps to Reduce Your Stress

I have been teaching people how to reduce their stress for decades. For International Stress Awareness Week (4-8 November 2019), rather than describe what you can do, I have decided to create this infographic to show six practical steps to reduce your stress levels, in the hope that a picture is indeed worth a thousand words. Please feel free to contact me should you wish to download a printable version of this.

6 Simple Steps that Really Work
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


J.D. Perry of Baton Rouge, Moss Point Financial CEO, Reveals 10 Ways to Reduce Financial Stress

by Tammy Campbell 1

Simple habits that can reduce stress and anxiety

by Sonia Wilansky

5 Tips to Reduce Stress And Prevent Employee Breakout

by Hicks Crawford
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.