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The best self-care practices include setting Intentions, Reflecting and Journaling.

This book gives you 52 opportunities to do any of these three habits or all three each week.

LEADERS must commit to their own growth and development and having the best support around them, the best self-care habits and a sustainable resource, will all make them stronger and more successful.

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    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


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