5 Wellness Technologies To Up-Level Your Fitness Regimen

When hi-tech meets wellness, you win.

photo courtesy Specter Wireless

Whether you are a runner, cross-fit junkie, yogi, weekend warrior sports enthusiast, or anything in between, you crush it when you hit the gym, the mat, or the outdoors. You are in it to win it. With a desire to look and feel your best, you want the best when it comes to optimizing your performance. These accessories will enhance your wellness and fitness habits, and keep you hitting it hard.

1- EFITZ Wireless Headphones — Finding the right headphones can be difficult. Designed for athletes’ comfort, Specter Wireless, has upped the game with their EFITZ wireless headphones. The bluetooth device is water resistant, has a 10-hour battery life, and complete with a wireless speaker if you “must” take phone calls. Priced for comfort, they have been are a game changer in sweat resistant headphones.

2- pHuel — This topical muscle solution embraces your muscles to thrive in endurance and recovery. pHuel is muscle nutrition, composed of skin healthy ingredients such as vitamin E and grapefruit seed extract. For muscle soreness, it’s music to your muscles, as the magnesium additive helps prevent and release muscle tightness and spasms. U.S. Olympic Track and Field Runner, Manteo Mitchell, has been spotted using pHuel. Available in foam, spray, or towel wipe, the pre and post workout solution’s application is simple and effective.

3- ŌURA Ring — The latest in wearable wellness technology, the ŌURA ring is taking healthy lifestyles and workout regimens to a new level. The mini fitness computer, worn on the finger of your choice, monitors more than just your daily steps. It rates your sleep. Not only in hours, but deep vs. rem and light vs. awake. That information is calculated to provide you an outlook for your upcoming day. It also measures your heart rate and body temperature. The ring syncs with an app to give you 24-hour access to your personal results, providing insights into your health and wellness through level changes in daily recordings, helping you function at your best. ŌURA is available in 3 colors.

photo courtesy ŌURA Ring

4- Habit — The new-kid-on-the-block in the health and wellness industry. Habit is a lifestyle program to help you reach your weightloss and fitness goals. It is personalized nutrition, laying the foundation for what you should be consuming to fuel your body. Habit starts with an assessment that combines your DNA, a fasting blood test, and a metabolic blood test to establish your health baseline. This information becomes your body’s blueprint for proper nutrition. After the initial test you have options to continue working with a nutritionist and/or order meals.

photo courtesy Habit

5- Charity Miles App — This free app is good karma. Each time you track a run, corporate sponsors have agreed to donate a few cents for each mile you complete. Download the app (iTunes and Google Play), scroll through the charities you wish to support and hit the ground running. What a great way to give back and inspire a healthy lifestyle. The more users, the more donations to charities doing great things. The best news, it does not cost you anything! The app is available on Android and iOS.

Originally published at medium.com

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