Community//

5 Ways To Spend Quality Time With Yourself

If you’re looking for ways to spend time with yourself that are healthy, these ideas are sure to help you get started.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Are you looking for fun, thoughtful ways to spend time with yourself?

Some people genuinely enjoy solitude and love to spend time on their own. Others prefer to be around people as a way to recharge. Regardless of your preference, it’s important to learn how to prioritize time with yourself because this will help you practice self-love. 

The more time you spend with yourself, the more you understand about yourself. This increases your self-awareness and helps you build successful relationships as well as navigate your mental and emotional health.

If you’re looking for things to do while spending time with yourself, here are 5 ideas to help you get started. 

Spend Time Outdoors

Spending time outdoors is good for your health and wellbeing. According to Harvard Health Publishing, being outdoors can improve concentration, increase vitamin D levels, lower blood pressure, and improve sleep.

The simple act of inhaling fresh air can be enough to boost your mood and enhance your day. Sometimes all it takes is a quick walk or time out in nature to reconnect with yourself and feel fulfilled. It’s common feedback because it works.

Do Something You Enjoy

When was the last time you did something you enjoyed? If it’s been a while, then it’s time to prioritize your hobbies again.

As creative beings, it’s crucial to make time for projects that fulfill you and make you happy. These are things you don’t mind working on for free; you simply enjoy the process. 

Working on hobbies can boost your creativity, enhance your productivity, and improve your mood. You can practice yoga, photography, writing, cooking — you name it. As long as it gives you something to look forward to, it’s a great way to spend time alone.

Reduce Screen Time

Although it’s great that devices like smartphones and social media keep you in tune with your loved ones, it also hinders you from spending quality time alone. You might spend more time behind screens than you realize.

Practicing solitude includes truly being alone with yourself and learning to love that space. Many people can’t stand to be alone and constantly feel the need to be around others. But if you don’t learn how to be with yourself, you’ll never learn true contentment.

It’s crucial to spend time away from screens to focus on yourself and develop healthier habits. Reducing your screen time can help you prevent burnout and feel less exhausted. It can reduce eye strain, prevent headaches, improve sleep, and increase focus.

Practice Gratitude

Gratitude is the act of being thankful and feeling appreciation for someone or something. It’s important to practice gratitude as much as you can to cater to your wellbeing and feel optimistic. 

There are endless ways to practice gratitude. You can keep a journal, start a blog, say thank you to those you appreciate, smiling, gift-giving, and so much more. It depends on what you’re thankful for and how you want to express that emotion, whether it’s to yourself or someone else. 

Consider the think you feel fortunate to have in your life. Writing it down and even making a list can help you rethink your life’s positive aspects and appreciate them even more.

Rest and Relax

How often do you give yourself time to simply rest and do nothing? It’s not only a good idea but completely necessary to relax so you feel rejuvenated and healthy. Living a constant on-the-go lifestyle increases stress, blood pressure, and feelings of exhaustion at the very least.

When your body feels worn down or tired, listen to it. It’s telling you that you need to step back from your life and take a breather. More employees are taking mental health days to feel better and look after their wellbeing. When you aren’t at your best, neither is your work, so stepping away from work is essential.

Your Turn

If you’re looking for ways to spend time with yourself that are healthy, these ideas are sure to help you get started. It’s important to prioritize spending time with yourself. It gives you the space you need to practice self-care, rest, and do the things you enjoy. How do you like to spend quality time with yourself? 

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Community//

    The Health Benefits of Being Outside and How to Hack Them

    by Joe Smith
    The Creative Drone/ Getty Images
    Well-Being//

    Why Self-Care Day Is the Holiday America Needs

    by Maggie Farah
    Unplug & Recharge//

    Great Reasons To Spend More Time Alone.

    by Caroline Jordan

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.