It happens in a reverse way too: our house influences us and our health. A dark and neglected house insight will only make us grumpy when we arrive from a long day at work. Luckily, there are many tricks that we can apply to de-stress the home. Today we bring you ten of them to help you set your home in a harmonious and beautiful way and scare away any sign of stress in your life.
1. Clear the environments
Having rooms overloaded with objects and furniture can cause us to overload ourselves. Nor is it cute at all to dodge furniture tips or jump ornaments. The important thing is that air and energy circulate as well as possible. Therefore, if it is within your means (and even more so if you live in a small apartment), remove any decoration that may be excess, make space between the furniture, empty shelves, and clear the passage areas and you also have stress about home appliances so you need to know that you can rely on an appliance repair Halifax company to provide quick and reliable repairs.
2. Live with nature
The houseplants are great allies against stress: they are inexpensive and easy to acquire, are beautiful wherever the put, and purify the air (which positively impacts our mood). It is even proven that being surrounded by natural elements encourages a more friendly interaction with others.
But we are not just talking about plants; flowers are also perfect for anti-stress decoration. Although all the species serve to perfume and brighten the environment, orchids, roses, geraniums, lavender, and lilies are especially recommended, because they help to keep the mind calm.
Undoubtedly, it requires very little effort to place a flower or plant in the empty spaces of the house. Of course, take good care of them and change them if they wither.
3. Choose simple designs over striped
Textile patterns or wallpaper on the walls can also become excessive to look at. A true anti-stress room is one that has soft patterns, so we recommend that you start choosing softer and smoother textures to really feel relaxed.
4. Open the windows wide
Sunlight and fresh air are natural reducers of stress and depression, so we must make sure to keep them open and clear so that the rooms are ventilated and sunlight enters to give life to space. Nobody likes living in dark rooms breathing in stagnant air, so from now on, be sure to open curtains and blinds as soon as you wake up in the morning to start your day with good energy.
5. Reduce the number of mirrors
It may sound strange, but mirrors are not good for fighting stress. This happens because there are people who are more stressed by their appearance if there are several mirrors together. It is not that we will make you remove the mirror from the bathroom where you shave or groom, but it would not hurt to consider removing a mirror if you have several scattered around the house.