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5 Tips for a stress-free vacation

Holidays can be stressful, even at the best of times.

This time of year is so desired to enjoy and relax, but sometimes can become a reason to discuss and a source of increased stress.For this reason, we want to share with you these practical tips to live a stress-free holiday, to make the most of them and return with the batteries recharged POINT:

  • Do not idealize holidays. It’s about disconnecting. Worrying
    about making a lot of plans can hurt us and create too much stress. You do not need a great trip to an island paradise; the
    idea is to get
    out of the routine and rest
    .
    For
    example, we can go camping to enjoy nature and fresh air or take advantage
    of this time to learn something new, like skating or learning a language.
  • Feed the couple relationship. It is a good time to spend more time with your partner
    and get to know each other better. Beware,
    because confrontations may appear due to spending more time together than
    the rest of the year, but the truth is that we can take advantage of the
    holidays to learn
    from the relationship and strengthen the bonds. It is a good opportunity to mature the relationship. We advise you to read the post RED ALERT: living together as a couple during the holidays.
  • Physical activity and sport. Sport is health. In
    vacations we have the free time that we lack the rest of the year to
    perform physical activity, which is so beneficial for our health,
    taking advantage of fresh air and friends and family -or with new people,
    alone, etc-. Maybe some hiking route through any of the magnificent
    corners of our country, some water sports such as diving or snorkeling,
    etc. Come, do not stay all day lying on the pool chair, find
    what you like most and move
    the skeleton!
  • Disconnect from technologies. We live hooked to the mobile and social networks, and
    holidays can also help us relax and relax from digital stress. Turn off the wifi and leave the tablet at home. Enjoy your vacation with all your senses. Pass the 15,000 photos with your mobile phone and
    get a simple use
    and shoot camera to immortalize the great moments of this holiday; it
    will be much more fun. You deserve it.
  • Take care of yourself. Remember everything you’ve gone through and what the
    holidays mean: a moment to rest and reward yourself for everything you’ve done to get here. Be generous with yourself and reward yourself! Take care of a conscious diet , it’s a great time to take care of yourself inside and
    out. Spend time doing the things you like most: enjoy long
    walks, take the opportunity to read a good novel in the shade, go dancing,
    whatever you like!Open
    yourself to positive feelings and enjoy them, because you deserve them.
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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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