You might have noticed that making big promises like ambitious New Year resolutions rarely stick. However, adding more tiny changes to your daily routine can improve your life for the better. These simple habits will slowly make a positive impact on you.
If you are unsure where to start, here are some of our favorite tiny changes to try. Of course, there is no need to pick all of them right away. Start slowly by choosing only one, focus on it, and see how it goes. Then try another and so on. Some habits might not work for you, and that is okay. It is crucial to find ones that will motivate you.
1. Be An Early Bird
If you ever read listicles with successful people’s daily habits, you might have noticed that most of them get up early. Don’t be scared; you don’t have to be awake at 03:00 AM. Set your alarm half an hour earlier than usual. These extra 30 minutes can come in handy, especially if you are always in a hurry.
Again, don’t stress it out. You will have enough time to prepare for the day ahead. Maybe try meditating, prepare a healthy breakfast, or hop on your stationary bike for a quick ride. Use these extra minutes to do something nice for yourself, and you will feel better for the rest of the day.
2. Gratitude Against Stress
We all take so many simple things for granted – from health to a roof over your head. These details might not look significant, but you should be thankful for everything you have. So start thinking about these things every single day. Perhaps write everything you feel grateful for in a journal or come up with one pleasant thing that happened to you that day. When you invite more positivity in your life, you will see the beauty in everything around you.
Being grateful can help you switch focus from the negative things and change the way you think. You will not feel too stressed about details like a secure internet connection. NordVPN is good for keeping your personal information safe. Not to forget that practicing thankfulness instead of stressing about things we can’t change will affect your mood. Stick to this for a couple of weeks, and you will slowly notice a difference in the way you view the world.
3. Start Making To-Do Lists
Daily or monthly to-do lists can boost your productivity. Once you write down all the tasks you need to do on a piece of paper, then the chances are you will complete them. So if you want to get more work done around your home, create a daily chores list. You can use to-do lists for work, plans, goals, and many more.
Your list doesn’t need to be just plain text in a notebook. Get creative with decorations. There is a whole community of people who practice something called bullet journaling. It is a way to make gorgeous looking to-do lists that will make you excited to cross everything off at the end of the day. And most importantly, you can track your accomplishments and see how much work you are doing.
4. Clean Up After Yourself
Perhaps you have a pile of dishes waiting for you in the sink right now. Or maybe you roll out of bed without arranging the pillows and covers. It might look like a waste of time but making your bed takes just a couple of minutes of your time in the morning. This simple task will improve your mood right away and make you feel accomplished. Plus, your bedroom will look nicer.
Don’t leave your dishes lying around the house. Wash them after every meal, and you will avoid making a mess in your kitchen. It is easier to spend five minutes washing a cereal bowl than trying to declutter your sink after a couple of days. Keeping your house tidy is just a small change in a daily routine, but it will do wonders for your state of mind.
5. Treat People With Kindness
Whether it is your family, friends, co-workers, or a cashier, we can’t avoid interacting with other people. It is a part of a daily routine for most of us. Most people we see every day are friendly and polite, and we act accordingly. But you might bump into someone unpleasant and rude. Remember to treat them well regardless.
Don’t forget to be kind even if you are having a bad day yourself. Treat people around you the way you want to be treated. All of us are going through something right now, so a little bit of kindness goes a long way. Even when you don’t agree with someone or don’t like them, be good-hearted and compassionate.