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5 Things to Know about Creatine Consumption

What is creatine?

What is creatine? Creatine is a kind of organic acid containing nitrogen initially from the arginine, glycine, and methionine amino acid. Around 95% of creatine is found in the skeleton muscles and the rest is in the areas of heart, brain, and testicle. Although creatine is produced naturally from your body, many people may think that it is not enough. Moreover, it is for them who wish to build up their body to be more muscular. This way, additional supplement is needed. Below, there are some explanations regarding the creatine supplements you should know. Check them out.

How does it work?

By consuming creatine supplement, you are able to do workouts longer as well as the repetitions found tend to be more. It is because of the creatine supplementation that improves phosphocreatine and natural creatine backups in the body for around 10-40%. In other words, this supplement is functioned as the source of power and energy during a workout due to the improvements of the substances.

Why should you consume creatine?

As information, creatine supplement is not a must thing to consume unless if you really need and want it. Particularly for you who are expecting to do fitness more optimally, creatine is considered the most effective fitness supplement to improve the anaerobic performance. There are also some other functions. They are to increase the muscle mass and the size of muscle fibers. So, if you want to increase your weight in a healthier weight, because of muscle, not fat, creatine is just necessary to consume.

How can creatine help muscle formation?

Based on some research conducted by trusted intuitions, it is known that there are many benefits of creatine, particularly in term of muscle formation. Creatine doesn’t work instantly anyway. There is phosphocreatine to create first as well as it increases the production of natural creatine in the body as the backup. Even the muscle formed tends to be healthier and stronger. It is also more resistant to diseases and damages. Gaining weight without unnecessary fat is just achieved this way.

How is to use creatine?

The best time to consume creatine is after workouts. So, there is a loading time where you should take the supplements properly. Besides, there is also another type of creatine supplement namely creatine monohydrate that can be taken in the morning. It is possible to consume creatine more than the dosage suggested to fasten the results to be seen. You can basically consume starting from 10 to 20 grams of creatine monohydrate every day in 7 days. Sure, it is much better to do it under the doctor’s prescription.

What are the side effects of creatine?

Although creatine is safe, there are still side effects that you must be aware of. If you consume it in the long term, the weight gained is sometimes cannot be controlled due to the water accumulation in the muscles. The high concentration of creatine substances causes weight that can damage your kidneys. A muscle cramp is also often experienced mainly if you are not balancing the consumption with enough water.

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