5 Powerful Steps to Exchange Bitter for Better

Being positive is incredibly important, don't get caught up on the negative.

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Often, we allow ourselves to get stuck in patterns of rehashing old events where we believe we have been wronged, by a circumstance or a person. When we choose not to let go of a situation where we have been hurt (yes, this is a choice my friends), we put ourselves in a prison of our own making.

Our brain is a powerful thing and when we let a past circumstance or offense take root it can lead to bitterness. When we live in this place of enslavement, our brain then becomes hardwired in the negative. It uses this past circumstance and colors everything new that comes into our life. Instead of welcoming new friends and new opportunities, we face everything with “our back up” in mistrust. The problem with this is we end up putting ourselves in own 4×8 cell. Our brain becomes wired with the response of “I won’t let myself be hurt again,” “I will trust no one” “I will protect myself.” For a while this feels good. It is easy to feel justified because we are right, and they are wrong. We are the judge.

But with this negative perspective, your life becomes ugly, and yes, you become ugly. Instead of developing relationships where people challenge you to be your best, you look for the relationships with other bitter people and spend time putting yourself up and others down.

Is this really working for you? The problem when bitterness has taken a firm root, you stop seeing the good in others or in life. It doesn’t feel good to live in this place of constant negativity. When you get to this place, you stop realizing your own contribution to the problem.

None of us go through life unscathed. We will be let down, and we will let down others. We are human and despite our best intentions we can’t live perfectly. If we are honest with ourselves, none of us can say that we have not made any mistakes or have any regrets.

So, what can we do to kill the bitterness in our life? Here are 5 powerful steps to exchange bitter for better.

1. Recognize the need to change.

Once you realize the prison you are in, and that you want out, is the first step. You won’t be able to heal something that you won’t acknowledge. The good news is awareness is the way out, and with it you can break free.

2. Break out of bitterness with kindness.

Freedom begins with being kind to yourself. If you are beating yourself up with past regrets, it is time to let go of this. If you are judging others, you need to forgive and let go. Remember, this does not mean you have to forget an offense, just that you will forgive it so it will no longer hold you back.

3. Shift your mindset to the positive.

What if instead of focusing on all that has gone wrong for you, you focus your attention on everything that is good in your life? Each of us, if we take the time to do it, can find things we are grateful for in our lives. Choose to exchange your bad memories for your blessings. Each time a negative thought arises, make the decision to replace the negative thought with a positive one.

4. Surround yourself with people who are positive and affirming.

It can feel good, for a while, to hang with people who complain about what is going wrong in their life and the world. These are the ones that will agree with you when you have negative things to say and put others down. Instead choose to spend time with those who will lift you up, as well as call you on your negative behavior and hold you accountable to living your best life.

5. Take action that will lead you forward.

Recognize you are 100% responsible for your own actions. Refuse to allow yourself to sit in judgement, bitterness, or self-pity any longer. Decide what is not working and make a plan to change it. You can’t change a circumstance of the past; however, you can choose your response. Use your past to learn and grow into the best version of yourself. It takes work to let go of the things that are not working for us. It is not easy, but you can do it. Every day you can make progress to replace bitter with better. Little by little you can let go of the story lines that are not helping you, Then, there will come a time when the bitterness of an event or toward another person will no longer be an emotion but only a memory.

Freedom is yours when you learn to let go.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...


    Finding Strength in the Storm

    by Anna Rozwadowska

    Reach Your Happiness Goals!

    by Indrawati Juwita

    “5 Things We Can Each Do To Help Solve the ‘Loneliness Epidemic”, with Helen Kramer and Fotis Georgiadis

    by Fotis Georgiadis

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.


    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.