Community//

5 Perfect Yoga Steps Are Cure From Mental Stress And Health Issue.

Today a vast majority of people worldwide suffers from the condition of stress and other mental issues. With the growing age, the risk of having trouble in achieving and retaining erections increases. According to the data estimates around 72% of USA People face the mind related issue and stress is one of the major out […]

yoga for stress cure

Today a vast majority of people worldwide suffers from the condition of stress and other mental issues. With the growing age, the risk of having trouble in achieving and retaining erections increases. According to the data estimates around 72% of USA People face the mind related issue and stress is one of the major out of them. Are you facing trouble in getting a relaxing mind? You shouldn’t worry as it is not the end of worry here. There are many of the natural ways and generic way to overcome this mental problem and one of them is Yoga. A study published in one of the journals of medicine magazine illustrated that completion of yoga sessions on a regular basis assists in relieving stress and improving blood flow which is extremely vital for achieving active and fit mindset. Performing yoga asanas are a highly effective, natural and also a cost-effective solution for beating impotence also. From Out of this issue is not resolve you can try out generic medicine which is available now online try sildenafil 100 mg of the tablet which is easily available fildena 100 purple pill has that contain.

Few Yoga poses for gaining a harder erection and keeping it

Here are few of the Yoga poses which can be tried for relaxing the body which is one of the eminent factors for gaining a better mind relaxing and keeping it.

Uttanapadasana

This is also called as the standing forward position. This particular yoga pose has been stable in many of the yoga routines. This type of intense stretch assists you in combating stress and anxiety. It accelerates the blood flow towards the pelvic region thereby combating sexual dysfunction.

Image source: bharatstories.in

Steps

Just lie with your back on the floor. Keep hands by side and place heels. Breath in and lift legs up making an angle of 30 degrees. Along with that lift head off the ground too. Stay in this position for a few minutes and get legs back on the floor in a slow manner. Breathe in and raise legs making an angle of 60 degrees. Stay in this position for a few of the seconds and lowers legs back on the floor.

 Naukasana

This is called a boat pose which activates testosterone in the body and assists men in achieving better stress mind and longer erections. It strengthens the hip region, buttocks and also muscles of thighs. It is just a simple asana and belongs to the basic of the yoga poses category.

Image credit :- timesnow

Steps

Just lie on your back with your arms beside the body and also the feet. Start lifting chest and feet off the ground inhaling and exhaling at the same time. Stretch arms towards the feet. Keep eyes, fingers and also toes in just a straight direction. Maintain this pose for a period of few seconds and take deep breathe at the same time. Exhale breath and now return to the normal position.

Kumbhakasana

Kumbhakasana (plank) is actually beneficial of the pose for combating the condition of erectile dysfunction. It is also helpful in improving endurance during the performance in bed and imparts the strength to the upper body part. For maximizing its effect, you can combine this particular form of yoga with male enhancement pills for achieving stronger and harder erections.

Image credit : Yoga-can-do.com

Steps

Just start with kneeling position with your hands resting on the thighs. Bend in the forward direction with your hands on the floor just right in front of you. Then you have to bend in the forward direction on your floor in front of you. Just raise your buttocks with your knees at the same time on the ground. Slide your two feet in the backward direction and raise knees ensuring that head, trunk, back and also legs form a straight line. Never bend the knees and your elbows. Stay in this pose for a while and then release yourself.

Uttanpadasana

This yoga pose is also known as the raised leg posture and it imparts quite an intensity of the workout to the core and engages the glutes as well as quadriceps. Due to this, you will be able to perform well in bed, lasts longer especially when you try the missionary position.

Image Credit: himalayanyogaashram.com

Steps

When you raise your legs in this yoga form your psoas and hip flexor muscles are stretched thereby boosting the energy level and enhancing the blood flow towards the pelvic region. This helps in controlling the impotence. For creating this yoga pose you just lie flat on your back and breathe in a normal manner. Place your hands by the sides with your palm facing in a downward direction. Inhale and also lift your legs from the ground itself just making an angle of 45 to 60 degrees. Stay in this posture for a few seconds. Just exhale and return to your normal position.

Garduasana

This yoga asana is also known as eagle pose which is actually a standing position for challenging the body balance and also focus through the opening up of shoulders. In case you feel a bit unsteady while doing it, then you can just perform it near the wall or take some furniture for support. This particular position is being utilized for boosting the blood flow towards the pelvis region thereby making it potentially beneficial for all those men who are suffering from the condition of impotence.

Steps

You have to stand on both of your legs straight. Just your right leg will be connected to the floor. Lift your left leg in a slow manner and twist it over your right knee. Place your foot top on the back of your right calf. Bend your knee in order to deepen your stretch. Now lift the arms of your shoulder height crossing each other. Stay in this position for a few seconds and then release. Repeat the same steps on your other leg.

Conclusion

Yoga has an extremely beneficial effect on male sexual health also If you stress you are surely suffering from ed issue which is high in males. It leads to an improvement in endurance enhances the rate of blood flow and strengthens the muscles thereby improving the sexual performance of men naturally and combating ED.

    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Community//

    10 Ways To Relieve Anxiety

    by Daren sammy
    6 Mental Health Tips
    Community//

    What to Do When Depression and Anxiety Mix – 6 Mental Health Tips

    by Ray Lewis
    Hero Images/Getty Images
    Well-Being//

    These Steps Are Proven to Help Companies Fight Stress at Work

    by Sammy Courtright

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.