If it doesn't challenge you - it doesn't change you. That word change is hidden in the word challenge - can you see it?
Change can come from within - with commitment and will power. Without recognition of the need to change, it won't happen.
We must acknowledge the need for change which is the first step.
Here are 5 ways to challenge yourself that you can start today:
The more you challenge yourself, the more active your brain becomes during the day. But remember to find ways to unwind at the end of day to help you sleep.
Challenges are a great way to help you achieve goals in life but you must learn to accept that everything is a gradual process. As long as you are consistent with changes that a gradual, the more easier it becomes to do.
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Visit https://www.coachqadir.com/ where this was originally published.