But beyond the aesthetic part, the regular care of our mouth will prevent us from developing diseases and ailments that could affect our day to day. Your optimal health depends on regular care that cannot be ignored, so it is essential that we internalize hygiene routines and consider them a part of our journey. If you follow the following tips to the letter, you will enjoy a healthy mouth throughout life.
Brush your teeth three times a day
It is important to internalize that tooth brushing is one more activity of our daily routine. And we must do it three times a day, after each meal. It is such a daily habit, that often we do not pay the attention it deserves: we brush too fast, we forget some mouth space, we do not change brush at the recommended time. But this practice influences our health, so it does not we should take it lightly and brush our teeth thoroughly. If we do not do it correctly, our oral health will deteriorate and we can suffer diseases, such as gingivitis or periodontitis.
Do not neglect interdental cleaning
Although brushing is essential, it is not the only routine that will ensure the optimal health of our mouth. There are nooks to which it is not possible to access, such as the space between the teeth, where the remains of food and plaque accumulate food after meal. The interdental cleaning is the best ally for this situation. According to your needs, you can choose between dental floss, silk, interdental brushes or oral irrigator. Your dentist will be the best person to recommend what best suits you.
The most complete cleaning: add mouthwash to your routine
With the brush and interdental cleaning practically all the spaces of the mouth can be reached. Less the areas of more difficult access, those in which no tool is able to access. To achieve a 100% cleaning, opt for the use of a mouthwash. Being liquid, it is able to reach all the spaces of the mouth. In addition, there are rinses for various needs: bleaching effect, for sensitive gums.
We are what we eat
The foods we eat have an impact on our oral health, and dental health is no exception. A good intake of calcium will benefit and strengthen our teeth. But there are some products that we must avoid: sweets and soft drinks damage the teeth and coffee and wine stain the enamel, so we must maximize the cleaning of our teeth if we take them.
Do not forget to visit the dentist
A professional of dentistry will be the best person to assess the state of our mouth and offer advice for our case in particular. It is advisable to go to your consultation to do revisions, at least, once a year. This way you can detect any possible health problem before it becomes a more serious ailment. The sooner it is detected, the easier it is to treat and the less painful the intervention will be. It is also highly recommended to have an annual cleaning at the dentist.