According to a study by the Anxiety and Depression Association of America (ADAA), 72% of people who have work stress and anxiety say it moderately interferes with their lives. It’s no wonder that a big part of this stress and anxiety comes from the workplace.
The ADAA reports that the major part of work-related stress is staff management, work deadlines, relationships, and other issues related to it. But, what if you know a way to fight it?
There are many parts and roles in our jobs and work-life that cause tension in our bodies and induce stress and sometimes make us avoid having conversations – even it’s important.
If you’re finding out ways to fight work stress and anxiety, here are a few ways that’ll help you spend your day confidently and being productive all day long.
1. Get better sleep before you start your day
A sleepless night can make your whole day stressful even worse—but getting complete rest is easier said than done. To have a full night’s sleep, you can try different ways such as exercise, avoiding alcohol or coffee, changing your diet, de-stress, etc. By having a good night’s sleep, you can ready yourself for a better tomorrow and can be more active and sharp at your office or in the morning meeting.
2. A brighter and productive face
If you start taking too much work stress, it’ll start showing up on your face as acne, dark spots, wrinkles, etc. This can make you feel less confident and will give you extra stress.
If you want to have a glowing and brighter face, there are some products or ways that can be of great help. Whether you try a mud mask, carry out a daily moisturizer, have a morning skincare routine, or any other product. Cheefbotanicals is a good platform to choose a wide range of products to help you have a glowing and brighter face. It’ll help you have glowing and clear skin that’ll boost your confidence so you can perform well in presentations and meetings
3. Be prepared for last-minute meetings
While speaking of presentations and meetings, sometimes they come in the last minutes. If your client, boss, or partner schedule a meeting right after an hour, what you can do? Well, that’s not a thing to worry much about. Just keep the following steps in mind and you’ll have a good meeting.
Don’t try to be a perfectionist and triple-checking all things for the meeting, instead of throw this mindset in the recycle bin for a while. Why? Because you can use this OCD later and you have very little time to prepare your stuff. If you’ll start focusing on perfection – you’ll only make things worse.
Know Your “Ws” and “Hs”
Get your notebook and write down the Who, What, When, Where, and Why of your meeting or presentation. Along with this mention three points, you want to make out of your meeting like the reason, your planning, and how to accomplish the goal. You may be thinking why only three? For your answer, you can read this article on the Rule of 3 by Forbes to help yourself with the details mentioned above.
Make sure, where your meeting is being held, that way you can limit the distractions. Try finding a closed space like a room or something to limit the outside distractions. Last-minute meetings become inefficient when a person doesn’t have the right mindset for it. So, limiting your distractions will help you focus more on your meeting.
4. Prioritize and Organize
Feeling overwhelmed is one of the most stressful things in the workplace. A great way to reduce your stress at the workplace is to learn how to handle stress. Try prioritizing and organizing your things to make yourself feel less stressed and more productive.
Clarify your goals – Before you prioritize your things, you have set objectives. Get some time to talk with your manager and clarify your goals.
Prioritize Against Goals – Don’t set your priorities arbitrarily. Set your goals that evaluate the importance of every task you do.
Focus on fewer things – Try not to get in the loop of “everything is a priority”, that means nothing is a priority. Put all your focus on 2-3 most important and urgent things each that will have a huge impact on your goals, rather than doing tasks with of value.
Set deadlines – If any task won’t have a deadline, it’ll keep getting pushed and won’t gonna happen. Set deadlines for everything you do and everything you want to get done.
Make a To-Do List – It’s old school, but still effective. If you want to get more things done, write them in your notebook and do things according – so you won’t miss anything. It also helps in keeping track of your priorities and deadlines.
5. Wind down after a tough day
Sometimes, things don’t go as expected. There’s no avoiding a stressful day, and you have to carry that stress into tomorrow. In order to soothe your body and relax your mind, a bath is a very helpful way to melt the whole day’s stress away. It’s good to take a little aromatherapy session and relax your mind and body.
Dealing with work stress and anxiety at work is a real problem all around the world. However, it’s definitely solvable. Follow the tactics and the ways defined above to lower your stress level and live in a healthy range so you can experience breakthroughs and have some happy moments in your work-life.