It is no secret that how you choose to live your life can have an impact on the state of your health. Although getting sick may sometimes be unavoidable, a large number of factors under your control, including your diet and your lifestyle habits, influence your overall physical and mental health. A few simple changes in your everyday patterns might just be what leads you to a more wholesome and positive way of living.
1. Prioritize sleep
You’ve probably heard numerous times that you should be getting at least 7 to 8 hours of sleep every day as part of a healthy lifestyle. However, it is likely that balancing work, family and social life leaves you sleep-deprived several days per week. While it’s true that you can’t skip work or stop taking care of your family, getting enough sleep is just as important, as it essentially means that you’re taking care of yourself. Prioritize sleep, stick to your bedtime routine, and make a goal for yourself to give your body and brain a good night’s rest most days of the week.
2. Quit alcohol
Although in most healthy diets alcohol consumption is allowed in moderation, there is no global consensus on what moderation actually means. In fact, many believe that abstaining from drinking is the only way to be sure that alcohol doesn’t negatively affect your health. Depending on how heavy a drinker you are, quitting might be more or less challenging, but very soon you will be able to perceive the benefits. You will be better hydrated, your energy will increase, your body will detoxify and you may even lose excess weight. In addition, quitting alcohol can also greatly improve your mental health, the quality of your sleep, and even your relationships with others.
3. Plan your meals
A balanced diet is usually considered the number one component of a healthy lifestyle. Consuming a variety of different types of food allows your body to receive all the different nutrients that it needs to function properly. Planning in advance your meals for the whole week can help you better organize your diet to include as many different foods as possible and avoid eating the same easy-to-make but not exactly nutritious meals you might be used to. Having a plan for each meal will also help you stick to a reduced calorie intake and avoid giving in to cravings and gaining weight.
4. Try gentle exercise
If you haven’t already found some way to fit exercise into your routine, then chances are you are not living a very healthy lifestyle. While generally any type of exercise is beneficial, there are good reasons why you should include light-intensity activities as part of your fitness program. Gentle exercise can vary from low-intensity cardio, like walking and aqua aerobics, to tai chi and certain types of yoga. It keeps your body moving, giving you all the health benefits of regular exercise, while also helping you relax and decompress. Getting accustomed to gentle exercise might help you get through workouts when you’re feeling lazy or tired, when you’re pregnant or when you happen to be suffering from an injury. Finally, it allows you to maintain an active lifestyle even as you grow into old age.
5. Adjust your supplements
As healthy as your diet may be, you can probably benefit from some type of dietary supplement. Many people randomly pick any kind of multivitamin, thinking that it probably covers any and all needs. However, that may not always be true. In fact, depending on your diet and state of health, you may not need any supplements at all, or, on the contrary, you may need targeted supplements of specific vitamins, minerals, and other nutrients. In some cases, you may want to look into private label vitamin manufacturing to ensure you’re getting the right blend you need. Either way, a consultation with your doctor or nutritionist, combined with a blood test to check for any deficiencies, is the only sure way to determine which supplements, if any, you need to be taking to be in top health.
If you really want to improve your health, then you should make it a priority in your lifestyle. A few simple changes can quickly make a big difference, even if it takes some time for you to start perceiving the results. Focus on improving what you can, taking it one step at a time, to truly enjoy all the many benefits of a healthy lifestyle.