Anxiety disorders have become one of the most common mental illnesses in the US today, with around 40 million adults across the nation suffering from a form of daily anxiety. Anxiety is an intense feeling of dread, worry, or fear. It doesn’t always manifest itself in one specific concern, but can be more general. Either way, anxiety can stop us from being able to go about our daily lives. There are many different symptoms of anxiety, some being more severe than others. From a constant and unexplained feeling of dread to difficulty sleeping or dizziness, anxiety can affect different people in various ways. Therefore, it is important that you listen to your body if you suffer from anxiety so that you can learn how to manage it the best you can. To give you a few ideas, we have put together these 4 tips to help reduce your anxiety.
Check Your Diet
You may be surprised to learn that what we eat and drink has a considerable impact on our emotional state. This is why we can often feel tired and lethargic after eating processed, high-calorie foods. For example, studies have found that consuming products that contain alcohol and caffeine can trigger anxiety, such as panic attacks and feelings of irritability. Therefore, you should be extra conscious about what food and drink you consume and eliminate caffeine and alcohol if you feel like they are increasing the level of anxiety you are experiencing.
While sleep is a basic human need, it also has a huge impact on how we feel. For example, we all get a bit crabby if we didn’t sleep well the night before. However, not getting enough rest could also be one of the reasons why you are feeling so anxious about late. Research has found that losing just a few hours rest can cause increased levels of stress and sadness, which could be contributing to your anxiety.
Try Alternative Methods
In recent years, alternative methods have grown in popularity when it comes to treating many illnesses, anxiety being one of them. Crude hemp oil has been used increasingly to help calm and relax those who suffer from anxiety and stress and has been found quite effective for many sufferers.
Write Down Your Thoughts
If you are struggling to cope with the anxiety you are feeling, you may want to consider getting all your thoughts down on paper so that you can rationalize them. Anxiety sufferers often find themselves catastrophizing situations that are unlikely to happen, with no control over rational thought. Therefore, by writing down how you feel, you can learn to separate anxiety from genuine and justified concerns. This tends to be a lot easier to do when you see your worries written down in black and white.
Anxiety is a serious mental health condition that many people from around the globe suffer, but you may able to reduce your levels of anxiety to promote overall healthier wellbeing by following these tips.