Few assertions are less controversial than the statement, “Walking is good for you.” Here are 4 good reasons to get off the chair or couch and go for a stroll.
Every walker should be aware of some common foot problems. One of the best ways to prevent future foot problems is wearing quality orthopedic shoes and consulting with a reputable foot clinic, such as Feet First Clinic in Toronto, Ontario.
Corns are a frequent complaint; they’re typically easy to treat, but if not, seek advice. Bunions are a different kind of bump, usually on the side of your big toe. Bunions are caused by the swelling of the membranous sac in the joint. Treatments range from simple — orthopedic shoes, etc. — to involved — foot surgery.
A heel spur and plantar fasciitis can both cause heel pain. Rest, or orthopedic shoes may help. Flat feet are common. Treatment often consists of professionally-fitted orthotic supports. Achilles tendonitis is an inflammation of the large tendon connecting your heel to your calf muscle and causes the back of your heel to hurt. Orthopedic shoes, rest, or therapy can help. Hammertoes – toes that curl downwards – are best addressed by a foot specialist.
Treatment for swollen feet and ankles can include quality footwear, compression stockings, or diabetic socks. If you suffer from diabetic neuropathy, then you know it can make walking less enjoyable — ask your doctor about a referral to a licensed chiropodist.
Many foot problems can cause gait problems, and there are other contributors like musculoskeletal problems. See a medical professional if need be – the best foot clinics offer video gait analysis to address the problem.
If running is more your speed, use compression socks. These specialty socks reduce muscle vibrations, which reduces fatigue and improves performance.