Community//

4 Proven Ways to Beat Burnout at Work

There are so many ways you can begin to feel burned out at work. Toxic work environments, an abundance of work, taking work home with you, and not taking time to unwind are just a few factors that can contribute to burnout. Luckily, there are plenty of positive changes you can make each day to […]

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

There are so many ways you can begin to feel burned out at work. Toxic work environments, an abundance of work, taking work home with you, and not taking time to unwind are just a few factors that can contribute to burnout. Luckily, there are plenty of positive changes you can make each day to prevent this from happening. 

Learn to Delegate

Giving others tasks can be uncomfortable at first. Learn to trust your team and assign work to others who can complete the work successfully. As a result, you’ll lessen your workload as well as your stress levels. Saying no is also another important part of delegation in a business. If you have a seemingly insurmountable number of tasks to complete with an upcoming deadline, or a similar situation, it’s okay and often better to say no and pass the work to someone with the workload capabilities to accomplish the task. 

Adjust Your Expectations

Burnout makes finding motivation and productivity nearly impossible. Reassess your goals and expectations for yourself. Are they realistic? What is causing you the most stress? Adjust accordingly so your workload is sustainable. Make sure to take the time to reflect on how much you achieved instead of focusing on everything you still need to accomplish.

Practice Self-Care

Constantly working hard, even if it makes you happy, will cause stress and exhaustion. Remember to take time each day and especially on the weekends to unwind, relax, and forget about your workload. Start delving deeper into what really matters to you if your burnout can’t be fixed with a relaxing weekend or vacation. Find new ways to seek positive change both at work and at home so you can regain control and improve your stress levels. 

Design a Healthy Routine

Routines help you stay productive and healthy routines help you remain successful. Find a strategy that works for you and helps you feel refreshed and invigorated. Switching to healthy snacks and a 10 minute walk break each day may help reduce stress. Spending a few minutes each morning meditating before work or simply setting realistic goals for the day or week could set you up for success. Adding structure to your schedule is meant to reduce stress and allow you to set rules about what you should expect so you can better tackle any obstacles and avoid the dreaded burnout.

    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Courtesy of Ahmet Misirligul / Shutterstock
    Activity Recreation//

    The Age of Burnout (How to Survive an Emotionally-Demanding Job)

    by Thomas Oppong
    Community//

    Goodbye “I am busy”, Hello “I am free”

    by Tamara Sofranic
    Community//

    When Burnout Isn’t About Work At All

    by ArtOnorato

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.