4 Powerful Breakfast Foods in 2018

The Best Breakfast Meals

Which is the most important meal of the day? Is it lunch or dinner? No, it is breakfast. Some mornings you might wake up and eat a quick cereal or a chocolate bar and be off to work. Well, this sugary stuff will make you hungry even before lunch hour. Hunger will strike you over the next 2 hours or so after ingestion.

After eight hours of sleep, the body needs its energy replenished with some powerful breakfast foods. Skipping this meal may cause unplanned complications to the body. They are as follows, migraines due to low blood sugar, the risk of a heart attack, low metabolism, susceptibility to weight gain, diabetes risk, and mood plus the energy levels will be low. If you’re on a diet plan, then the following breakfast choices will boost the planned results.


If you’re a cereal fan, then oatmeal won’t disappoint you. This cereal is gluten-free. However, before purchasing oats, be sure to check there is no contamination made by the manufacturer. Sometimes, manufacturers add in gluten-rich products. The preparation process is fast, which only takes 5 minutes. Oatmeal is a fiber-packed food that leaves a feeling of satiety for longer.

Also, oats have a variety of benefits factors which are increasing weight loss and regulating blood sugar level. Beta-glucan is a fiber nutrient found in oats which are responsible for the benefits that they present. This insoluble fiber improves intestinal health and relieves constipation. Keep in mind that oats only contain a small percentage of protein which won’t be of use as a high protein meal. Nevertheless, an addition of another source of protein is advisable. For instance, adding two eggs, milk or a piece of cheese.


Eggs are irrefutably the most nutritious foods on the planet. Nutrients present in an egg vary with the care a chicken or hen has received. If they were out and about, then the nutrient capacity is just the right amount compared to those cooped up in a particular area. A variety of benefits they possess make eggs a powerful breakfast food. An egg yolk has choline that facilitates normal brain development plus standard cell activity in the body. In addition to having choline, omega-3 fatty acids are also present.

Omega-3 fatty acids in eggs also function as brain developers. However, omega-3 fatty acids are in whole eggs. With antioxidants such as Lutein and Zeaxanthin found in eggs, retinal degenerative diseases reduce. Since eggs are a source of proteins, weight loss is encouraged. In one study conducted people who ate eggs in the morning lost weight twice more than those who ate a breakfast of bagels. Regarding the cholesterol level, eggs contain lots of the healthy fats and thus don’t have any undesirable effects on health. The healthy cholesterol level links to reduced heart diseases.


Coffee is a great breakfast beverage. However, consumption of coffee should be moderate. Considerably, three to four cups a day. Coffee has a wide range of benefits. First and foremost, it contains a stimulant referred to as caffeine.

Studies have shown that coffee improves mental ability, awareness and improves the overall mood during the day. Coffee drinking help prevents Alzheimer’s disease. Alzheimer’s is a deteriorative brain disease that causes dementia “the forgetting disease.” Consumption of coffee increases the metabolic rate and fat burning, and thus weight loss is achieved.

Chia Seeds

Chia seeds are a great meal, packed with nutrients which provide energy to start a day. Plant-based foods reduce risks of many adverse health conditions such as obesity, high blood pressure, et cetera. A high percentage of fiber is in chia seeds. Fiber present in chia seeds prevents constipation. A healthy digestive tract is essential for the daily release of toxins through bowels. Also, chia seeds are high in protein.

High protein ingestion curbs an obsessive hunger appetite. As a result, a low intake of food leads to weight loss. For weight watchers, chia seeds have low calories, and therefore, they would be a tremendous asset to a diet plan. Are your bones weak? Chia seeds contain calcium, phosphorus, protein, and magnesium which are essential nutrients needed for healthy bone development.

Final line

Consumption of these powerful breakfast foods starts off your day the right way, fueling the body with much-needed nutrients. Keep off sugary processed breakfast cereals and search the market for the highly nutritious breakfast foods. Failure to do so will lead to unplanned expenses in a hospital getting all sorts of tests and medication. Do you have desires to live a perfectly healthy life? These breakfast food choices will help you attain the desired goal. Start a perfect day with an excellent meal.

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