Sleeping after a long day of work or play should be an easy feat for most people. However, for a lot of people, sleep doesn’t come that easy. Sleep disorders often get in the way of good healthy sleep of more people than you would notice.
People don’t often take sleep disorders seriously until it starts taking a toll on their physical and mental health. Moreover, there are actually over 70 types of known sleep disorders.
It’s important to identify a problem to address it sooner before it gets too difficult to manage. While we can’t cover all these disorders now, we’ve covered the most common ones that you could potentially be experiencing.
Perhaps the most recognized one, this disorder affects almost half of most populations anywhere at some time in their lifetime. Moreover, unfortunately, about 10% of those who suffer Insomnia at some point continue to have it chronically.
Symptoms aren’t too hard to discern. If you find it difficult to fall into sleep, going to sleep when disrupted then you may have Insomnia. Also, waking up often earlier than you planned or the recommended sleep for your age, this could be a symptom.
Insomnia often affects people with a lot of stress, but sometimes it’s due to their environment or medical conditions. At times though, most people don’t understand what causes their Insomnia. With how badly Insomnia can affect your wellbeing, it’s worth consulting a professional.
A trained professional or sleep specialist can help you find medication or sleep inducing practices for a better night’s sleep.
Most people don’t take loud snoring as just an annoying or funny feature. However, this may actually be a symptom of a more serious sleep disorder, Sleep Apnea. It’s a common reason people consult with sleep clinics, however, they don’t often expect to get this diagnosis.
Sleep Apnea can become a serious matter since it involves an interruption of breathing for a few seconds. See, it’s a blockage in their upper respiratory system that causes this interruption. While this interruption often only occurs for a few seconds, it can actually completely stop breathing.
Considering all that, Sleep Apnea can have serious consequences other than just simple fatigue. Doctors often recommend a CPAP Sleep Apnea Machine or device to avoid severe complications with this disorder.
Restless Leg Syndrome
Probably one of the more ignored sleep disorders, Restless Leg Syndrome disrupts sleep for many people. Its symptom often includes painful, itchy, pinching or burning sensations that make you want to move your legs. The urge to move seems uncontrollable or unavoidable causing one to wake up and move.
While the condition also affects people while awake, it’s recognized as a sleep disorder because it disrupts sleep. Many different factors and conditions present risks or causes Restless Leg Syndrome, so it’s worth to consult with a professional. Getting a detailed consultation can help you find more specific details on its cause and treatment options applicable.
A less occurring problem compared to our first 3 on the list, Narcolepsy features a problem with controlling your sleep or wakefulness. Your brain can’t seem to discern or control your body’s sleep-wake cycles.
The condition leads to sudden sleep attacks in the day even in the middle of an activity or lively active state. There are different triggers for these attacks that cause unexpected drowsiness or sleeping. Apart from these attacks, sufferers often experience excessive sleepiness in the daytime altogether.
Narcolepsy can also cause cataplexy, sleep paralysis and hallucinations. Meanwhile, though the disorder causes sleepiness in the daytime, it actually disturbs nighttime sleep too.
Having a hard time Sleeping?
If you feel you may be suffering from these or any other type of sleep disorders, a good sleeping environment helps a lot. With that, the first and best thing to start investing on are the most comfortable and best firm pillows. You can click here to find out one that suits you best.