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3 Ways That Kriya Yoga Differs From Hatha Yoga

If you’re a yoga practitioner, and you’re interested in Kriya Yoga, you may be wondering how this spiritual practice differs from Hatha Yoga.

In this article, we’ll take a look at a few of the biggest differences between these two types of yogic practice. Let’s get started now. 

1. Kriya Yoga Goes Deeper Than Physical Hatha Yoga Practice

The biggest difference between Kriya Yoga and Hatha Yoga is that Kriya Yoga is focused on more than just the physical benefits of yogic practice. Hatha Yoga is the practice of performing yoga poses. The word “hatha” means “force” – thereby emphasizing the physicality of this type of yogic practice.

Hatha Yoga has become popular as a method of physical fitness, as the “asanas” (poses) used in Hatha Yoga can help improve strength and flexibility, and promote overall health and wellbeing. 

Kriya Yoga, on the other hand, is focused on more than just the physical benefits of yoga – but also on its spiritual benefits. Kriya Yoga technique is designed to incorporate meditation, selfinquiry, and surrendered devotion to help develop your spirit, and live a more conscious, fulfilling life. Find out how to do Kriya Yoga now! 

2. Kriya Yoga Focuses On Spiritual Awakening 

Kriya Yoga is not a religion, but Kriya Yoga meditation is designed to help with spiritual awakening. There are four essential actions that can be taken to help with this goal:

● Meditation – Meditation, including prosperity meditation is essential for Kriya Yoga practice. Kriya Yoga utilizes the meditation methodology of Raja Yoga, including its eight limbs of practice. 

● Contemplation – We must contemplate and inquire about the nature of Reality in order to      understand our place in the world. 

● Reflection – By reflecting on how to live our lives with wisdom, sincerity, and compassion, we can unlock the secrets to inner peace and prosperity.

● Exploration – By exploring and engaging with various spiritual practices, each person who practices Kriya Yoga meditation can discover what works for them, and helps them reach enlightenment.

 3. Peace And Prosperity Are The Goal Of Kriya Yoga 

What is prosperity, and what does prosperity mean? Prosperity refers to living according to dharma. In other words, living for more than oneself – and for a higher purpose. Kriya Yoga teaches that true abundance only comes when we clear away all of the fears, doubts and misgivings that we have – which obstruct the true Self from shining through. 

There are four primary aims in life, according to The Vedas, the oldest Sanskrit spiritual texts. Artha, meaning wealth, is one of these. Kama, to enjoy life, is another, and moksha, to realize ultimate freedom, is another. But above all of these is dharma. Dharma is the most important of these aims – and by following dharma, true peace and prosperity can be realized.

What Is Kriya Yoga? Find Out For Yourself! 

If you have more questions about Kriya Yoga, and how this practice differs from Hatha Yoga, take a look at the website of Ellen Grace O’Brian now. As an influential practitioner of Kriya Yoga, Yogacharya O’Brian can help you understand more about this spiritual practice – and how you can use it to pursue your own enlightenment. Take a look, and start learning more today

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