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3 Tips to Fortify Your Mind, Body, and Spirit For Life

These tips will help you center yourself and remain battle-tested for the long haul.

Take care of yourself and build your spirit so that you're always ready for life's stresses and trials.

When you’re interested in getting the most out of your life, it all boils down to your ability to roll with the punches.

Let’s face it — there’s never a sweet spot when you don’t have any problems or challenges, and life becomes 100% effortless. At least, not for very long.

The true test is learning how to cultivate grit and patience, while not letting stress and uncertainty get you down. To learn back this pursuit with the right tools, consider the points below.

Set Up Your Zen Station

Shift your mental state so that you liken yourself to a superhero. Whenever a superhero gets back from battle, they need to completely recharge and heal.

That’s where your Zen station comes into play.

This can be an entire room in your house or a closet or corner but should be kept pure. It’s in this area that you’ll meditate, recite affirmations, read, enjoy aromatherapy and whatever else you need to do in order to get back into the game.

This lets you recharge your batteries and center yourself so that you’re able to get back out into the workforce and the world in general.

Workout and Take Care of Your Body and Brain

Getting your body moving and taking care of your brain will keep you active and productive.

You don’t have to be a fitness junky — simply walking a mile every morning before work will make you feel light years better than usual. Plus, you’ll have a healthy heart and great brain function to boot.

If you really want to get the best that life has to offer, start practicing yoga, running 5Ks a few times a week and engaging in HIIT exercises. Back this by eating healthy, nourishing foods and staying hydrated and you’ll be equipped to deal with whatever life throws at you.

Read and Relate

A man or woman that reads won’t be nearly as skittish about life.

The reason for this is that reading about what other people have been through adds a wealth of incredible perspective, in addition to solutions to your problems. Load up your device with goodies from Kindle Unlimited and Audible and you’ll become a machine.

When you use these strategies, you’ll be better able to make it through whatever life throws your way. 

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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