Community//

3 Tips For Drinking More Water Each Day

While most people have ample access to clean water, a huge number of people also aren’t drinking the amount of water that they should be drinking each day. Water makes it possible for your body to function properly. Everything that your body does, be it intentional or automatic, requires your body to have a certain […]

Water

While most people have ample access to clean water, a huge number of people also aren’t drinking the amount of water that they should be drinking each day. Water makes it possible for your body to function properly. Everything that your body does, be it intentional or automatic, requires your body to have a certain amount of water available to pull from. But because so many people aren’t getting the water they need, they might be experiencing physical problems that they might not even be aware of. So to help ensure you’re fueling your body with the water it needs to function, here are three tips for drinking more water each day.

Set A Goal And Keep Track

Until you know how much water you’re actually drinking each day, it can be hard to know if you’re under the amount that you should be drinking. To help with this, you might want to first start keeping track of how much water you’re getting in on a regular basis. Once you have this baseline number, you can then set a goal for yourself to try to reach. To help you in keeping track of all this information, Jessica Cruel, a contributor to Self.com, recommends that you download one of the many apps available that will keep track of the amount of water you have been drinking.

Go By The Clock

For some people, the taste of water is what makes it so challenging to stay as hydrated as they should be. But for others, it’s simply just remembering to keep drinking water throughout the day. If this sounds like you, then you might want to try setting some deadlines for yourself at certain points of the day. you can take a gallon jug or whatever you want to use to measure your water and put certain times on the outside for measurement. When you reach that time of day, you’ll be reminded that you want to have that specific amount of water down by that time.

Start Creating A Habit

What it all comes down to is creating new, healthy habits for yourself. So whatever your hang up is about getting your water in, try to find a way to institute a new habit that will combat that. For example, Roxy Bargoz, a contributor to Mind Body Green, shares that you can start drinking water with different flavorings each day or begin having a glass of water before or after each meal. Whatever you have to start doing for yourself, once you continue on this path for a few days or weeks, it will then become a habit for you and will get you drinking the water you should.

If you know you should be drinking more water than you currently are each day, consider using the tips mentioned above to help get yourself properly hydrated on a regular basis. If you more interested so please visit in lifecares.org

    The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
    Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

    You might also like...

    Community//

    5 morning habits for a happy day, everyday

    by Melissa Kiss
    Community//

    7 Tips To Beat The Belly Bloat

    by Mimie Louie
    Community//

    How To Prevent Brain Exhaustion On A Daily Basis

    by Beatrice Dahlia

    Sign up for the Thrive Global newsletter

    Will be used in accordance with our privacy policy.

    Thrive Global
    People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

    - MARCUS AURELIUS

    We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.