But why are so many people working to have more lucid dreams? And what are the benefits of lucid dreaming?
Below are some of the benefits of lucid dreaming that you may just experience once you decide to try it for yourself.
Lucid Dreaming is Fun
One of the best reasons to try lucid dreaming is also the simplest: it’s fun.
In a lucid dream, you can enjoy the freedom of the dream world and of seeing where your creativity can take you. A great lucid dream can be an exciting experience that pulls you out of the real world and into a creative playground.
It offers you the ability to have experiences you couldn’t have in any other way. Lucid dreamers commonly try flying in their dreams, for example, but the possibilities are endless.
Lucid dreaming can also serve as a good vehicle for some self-reflection. Dreams are a direct link to our unconscious mind, and as a result, lucid dreaming can be a great way to get into better touch with our true nature.
Learning mindfulness and learning how to lucid dream have a lot in common as they both include being in the present moment more, noticing details, and being aware of your surroundings. In fact, scientific research has shown a link between a person’s meditation skills and their ability and frequency of lucid dreaming. It turns out that meditation helps our minds to get to the point where it can more easily induce lucid dreaming.
A lucid dream can serve as a quiet place where you can mull over ideas and thoughts. It can allow you to get a deeper sense of who you are and can help to develop greater self-awareness. Many lucid dreamers report that they’re able to meditate and reflect during their lucid dreams. Advanced lucid dreamers often go a step further and even start trying astral projection techniques as well.
Lucid dreaming can also be a great place for learning new things, practicing difficult tasks, and injecting more creativity in your life.
Studies have shown that practicing something in a dream state can help you to improve the skill in real life as well. The mental rehearsal of things such as sports techniques, giving a presentation at work, or taking an exam successfully can positively influence your real-world performance.
Some of this has to do with the process of neuroplasticity, which means that your mind can rewire itself to become better at repeated tasks.
The dream state is also a great place to enhance your creativity. Because anything can happen in a lucid dream it can serve as a great canvas to experiment with new techniques in just about any discipline.
Lucid dreaming can be a very interesting experience and there are probably more reasons to try it out than you may have realized before. If you want to experience a greater sense of creativity, practice a new skill, or have some deep personal reflection, lucid dreams can be a great tool that will help you see things differently while having a lot of fun in the process.