Most people have trouble losing weight. Besides, the conventional ideas such as eating less, exercising more have no long-term effect. Nevertheless, natural ways of losing weight can help one achieve effective weight management.
There are many health problems and risks associated with being overweight. Some of them include:
· High blood pressure
· Fatty liver disease
· Kidney disease
Aside from health risks, overweight individuals can also have trouble breathing and moving around. Their larger body mass may inhibit their lungs from expanding fully. Hence, they won’t be able to take in enough air. Likewise, extra weight can put significant pressure on one’s body. As a result, one will feel tired and uncomfortable when moving around.
Fortunately, there are better ways of avoiding such health problems. Below are natural ways of losing weight.
1. Reduce the Intake of Sugar and Refined Carbohydrates
The western diet is rich in sugars, and this has a definite link to overweight. High sugar be it in food or beverages adds extra weight to your body. As such, you should monitor the intake of your sweetened coffee and tea, juice, soda and alcohol beverages to keep your weight in check. Essentially, skipping all these beverages will help you avoid at least 800 extra calories per day.
Refined carbohydrates undergo too many processes making them lose fiber and other nutrients. Examples of these foods include white rice and bread. After digestion, these foods are converted into glucose rapidly. Excess glucose leads to the production of insulin, which promotes fat storage. Alternatively, people should consider more healthy options which include:
· Whole-grain rice instead of white version
· Herb teas instead of high sugar soda
· Fruits instead of high-sugar snacks
· Smoothies with water instead of fruit juice
2. Eating Protein for Breakfast
Breakfast is an essential meal because it helps you start your day. The best breakfast is the one that will keep you satisfied for a long time. Protein is useful in keeping you full because it regulates appetite hormone. In particular, protein helps in the reduction of a hunger hormones.
Some of the best high-protein breakfast choices include eggs, seed butter, pudding nut, and quinoa porridge. The fact that protein breakfast will make you lose weight without sacrifices shows that this option is a natural way of losing weight.
3. Managing Stress is also a Natural Way of Losing Weight
Stress causes the release of various hormones including adrenaline and cortisol. As a body fight response, these hormones initially reduces the appetite. However, persistent stress will make cortisol hormone to stay in the bloodstream for long thus increasing your appetite. As a result, you will tend to eat more.
The presence of cortisol signals implies that your body needs to replenish its nutritional store from carbohydrate, a preferred source of its fuel. Your body then transports sugar from carbohydrates to your bloodstream. If you do not use sugar in fight or flight, your body will store it as fat thus increasing your weight.
The above natural ways of losing weight are the best remedies for overweight problems. Moreover, these options are simple and can bring about positive outcomes without much sacrifice. However, some of the alternatives such as reducing sugar intake and refined carbohydrates will require you to track your diet.
If you want to lose your weight, you should be aware of the amount of sugar that you take. The best way is to log every item that you consume in a journal to increase your frequency of monitoring food intake.