3 Learnings From Tom Brady’s New Book “The TB 12 Method”

How To Achieve A Lifetime Of Sustained Peak Performance

The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team and must meet our guidelines prior to being published.

Many people call him the greatest Quarterback of all time. Tom Brady is the 5 x Super Bowl winner with the New England Patriots, hand 4x Super Bowl Most Valuable Player (MVP). Tom just turned 40 and he published a book called…

“The TB12 Method – How To Achieve A Lifetime of Sustained Peak Performance” that explains why he is still able to performance at his all time peak performance. The book is full of valuable high performance and recovery advice for sports as well as corporate athletes and everybody else who is serious about sustained high performance and faster recovery.

I read the book in great detail and these are my 3 key learnings:

1. Wear bioceramic–infused functional sleepwear to stimulate and heat your muscles, bones and tendons; help eliminate toxins and stimulate the production of adenosin triphosphate (ATP) aka energy.

2. Fight inflammation in your body so you have more energy and can recharge and recover faster

3. Recovery is a MUST (not a luxury!). It’s a key component of his professional regimen and life

And always keep in mind my friend… you can only work as hard as your ability to recover!

Get more related quotes and videos to this eposide.

Related quotes to consider:

[Follow Chris on Instagram for tons of great quotes]

Originally published at www.chrissurel.com

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...


The Worst (and Most Common) Eating Habit

by Pete Leibman

Iconic legend Tom Brady: Branding Lessons on Longevity and Success

by Rachel Quilty
We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.