Stress. It can come out of nowhere or it can build slowly. While it’s normal to hear advertisers talk about living a “stress-free life” and maybe you’ve had some fleeting experience with this on a vacation or two, but all in all, stress is a part of life—and it can be fairly helpful.
Most people need a certain amount of stress to get anything done. It’s a motivating factor. Too much and we’re overwhelmed and paralyzed, too little and we’re not turning off Game of Thrones. Hopefully, you’ve experimented enough between due dates for school and job projects that you have a grasp of your ‘optimal level of stress.’
But, like it or not, life events can lead us to go beyond that level. Several things are expected to be turned in on the same day while at the same time your family is in the midst of a crisis.
Basically, stuff happens, and it’s out of your control. You will get overstressed. I’ve seen it in Buddhists, capitalists, and sometimes even my dog.
Here are some stress management techniques that you should stay away from. Even if they help you in the moment, the ramifications and consequences will come back to bite you (unlike my dog, I promise).
1. Don’t take your stress out on others.
And that includes both people and animals. It’s not cool to deal with your feelings by displacing them onto your pet! Your partner, your friends, parents, or co-workers are not to blame for your stress—heck, even if they are, you’re going to want to have a better plan so you don’t burn any bridges before letting your boss (or whoever) “have it”.
I’m all for expressing your feelings, especially for expressing them directly to the people you’re having those feelings about, but there’s a way to be a human being. Studies suggest that expressing your emotions – either written or in words – actually cools your brain before stressful events.
However, expressing your anger at someone who screwed you over is different from taking out your anger on them. The depths of overwhelming stress can blind you to how much you want to say.
So while you’re in the midst of your overwhelm write in your Bullet Journal, go for a run, tell someone that you’re stressed and you need to vent. Using your stress as an excuse to be a jerk isn’t ok (but read more in number 3).
2. Don’t use avoiding behaviors.
We are amazing. We can find so many ways to avoid feeling stress. These two studies (here and here) suggest that work and social stress and two of the biggest reasons of emotional eating and obesity in the U.S. It makes sense. If Ben & Jerry is your ultimate stress buddy, then no wonder you consistently gain weight.
Numbing behaviors also don’t get rid of stress for good. They don’t absolve us of our responsibilities. But they delay it. And this often has the added benefit of the stress compounding once we return to it.
Some of us are so good at avoiding stress that we don’t know how great it feels to just do the stressful thing in the moment and have it be done with. It’s rarely (sometimes, but rarely) as bad as it looks like it will be. Social media is one of these behaviors. Social media can be great—we can connect (I use that term warily) with others, we can learn about the world, we can find new blog posts about how to deal with stress.
We can also lose hours of our day while doing all of that.
Alcohol comes to mind too–if you drink (and you don’t have an addiction) remember that alcohol is better used when starting with a good mood, not to push down negative feelings. Using it to manage stress is a dark well that will feel even worse the next day which can lead to…
3. Don’t fall into self-judgment.
Want to feel worse about yourself? Think the overwhelming stress wasn’t enough? Well, let’s take a little stroll into self-judgment land. Listen, I’m not against us feeling a healthy guilt for doing something that doesn’t jive with our moral or ethical code.
Beating yourself up for being stressed, running late, or being short with someone doesn’t make it any better. I’m not saying give yourself a pass for these things, just don’t compound your stress by falling into, “I’m a horrible person and I deserve to fail.”
Stress is inevitable. So is the end of stress (it’s the Fifth Noble Truth.) Start to become aware of your go-to behaviors for how you deal with stress. Ask yourself if they’re working for you—or if they’re just compounding it or making someone else deal with it.
Then, start experimenting with some other ways to manage. Maybe just the awareness is all you need. Being able to state that you’re stressed can put you in the mindset to go slower and not react in negative ways. Or you’ll need something else, and there’s no shame in that. Certainly, don’t let your needing support stress you further.
Originally published at Goodmenproject.com