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3 Chirpy Ways to Be Happy Now

Many people will attest to the fact that a positive mind set makes a lot of difference in terms of productivity. It keeps a person active, alert and passionate to whatever task is at hand. Looking forward to the goal or reward a process will lead to keep everyone involved on guard and determined. Challenges […]

Many people will attest to the fact that a positive mind set makes a lot of difference in terms of productivity. It keeps a person active, alert and passionate to whatever task is at hand. Looking forward to the goal or reward a process will lead to keep everyone involved on guard and determined.

Challenges and difficulties are better addressed, and stress and frustration levels are kept at a minimum when people keep a positive attitude at work. Productivity is nurtured leading to better and on time results.

So how can we become these happy and positive thinkers who are able to beat the odds with a smile? Not only is it healthy to be chirpy over being depressed but perhaps more importantly, we tend to accomplish more and enjoy the process along the way. Here are some ways to enhance that positivity in your daily routine.

1. Acknowledge Your Current Attitude

Realize exactly how you usually react to situations by reflecting or asking your closest peers for an honest evaluation.

  • Are you known to be the source of negative thoughts at meetings?
  • Do you often feel cynical on proposals? Are your thoughts and emotions characterized with failure?
  • And do you feel inadequate to perform a job expected from you?

Recognize these negativity in you and if possible acknowledge the source so you can address them right away may it be lack of training or support. Negativity breeds stagnancy as the fear of failure can be immobilizing most times. So determine where you are right now and why it is vital for you to overcome that negative attitude altogether.

2. Enforce Positivity within You

If you feel you were not born with a positive light about you, then don’t worry as this attitude can be learned with effort and practice.

When faced with a challenge, stop yourself from thinking “this will definitely fail” or “I can’t do it” with a more upbeat and you can do it frame of mind. Instead of constantly telling yourself this project is doomed, force yourself to think of ways and other approaches possible that may make things work.

Believe in yourself and in your brain power and over time, such positivity will become a habit if you will it to.

Also, train yourself to speak positively about yourself and your life especially when someone asks you how you are. Share your dreams and how bright you plan your future to be and you might jut inspire yourself to take the proper steps and attitudes to achieve just that.

Freeing yourself from digital detraction is a good way to stop racing thoughts. Here are a few more techniques to get rid of negative thoughts.

3. Surround Yourself with the Right Peers

You may have heard how keeping friends with a positive attitude helps boost your confidence and provide you with the good reinforcement you need. Avoid those who often put you down and do not support you on your aspirations in life.

This may not necessarily be the people who criticize you as keep in mind that you must make criticisms to compel you to evaluate your plans and discover loopholes which will prove beneficial to you.

Find people who when you are with them, you feel that you can achieve anything. Similarly, surround yourself, your home and workplace with positive reminders such as posters bearing encouraging statements or images that you associate with your goal.

Image by Jill Wellington from Pixabay

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