25+ Meditation Statistics Everyone needs to know

In meditation, the mind is sharpened, calmed, and relaxation is enhanced. More and more people are turning to meditation regularly as determined by the latest statistics about meditation. In today’s stressful world, finding new ways to relieve anxiety and stress is nothing new. Top Meditation Statistics 2021 Globally, 200–500 million people meditate.More than 14% of […]

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In meditation, the mind is sharpened, calmed, and relaxation is enhanced. More and more people are turning to meditation regularly as determined by the latest statistics about meditation. In today’s stressful world, finding new ways to relieve anxiety and stress is nothing new.

Top Meditation Statistics 2021

  • Globally, 200–500 million people meditate.
  • More than 14% of Americans have meditated at least once.
  • In 60% of cases, meditation reduces anxiety levels.
  • Mediation can reduce coronary hospitalizations by 87%.
  •  Statistically, mindfulness meditation can reduce the wake time of people with insomnia by 50%.
  • At least 66% of Buddhists in the US meditate weekly.
  • Children used meditation almost ten times more in 2017 than in 2012.
  • 52% of employers offered mindfulness classes or training in 2018.
  • Meditation can boost employees’ productivity by 120%.
  • Meditation reduced school suspensions by 45%.

Meditation Is Getting More Popular

In recent years, meditation has become increasingly popular. We will talk about mindfulness here. 

1. Globally, 200–500 million people meditate.

In recent years, statistics about meditation show a growing popularity. People use it in increasing numbers due to the many health benefits it provides.

2. More than 14% of Americans have meditated at least once.

Approximately 40% of US adults meditate at least once a week, according to recent research.

3. Among US adults, 14.2% said they meditated within the last year.

Mediation and its Benefits

Meditation can be beneficial in many ways. We’ll discuss the benefits of meditation in this section. 

4. Meditation improves the general wellness of most people.

The primary incentive for using meditation is general wellness, according to 76% of users. Meditation statistics indicate that other reasons for meditating are boosting energy levels (60%), improving memory and focus (50%), and relieving anxiety, stress, and depression.

5. In 60% of cases, meditation reduces anxiety.

Nearly two-thirds of those who had anxiety reduced their levels after meditating for 6-9 months.

6. Meditation can reduce the risk of hospitalization for coronary disease by 87%.

People who meditate are less likely to suffer from heart disease, according to studies. Meditation is one way to relieve stress, a well-known factor in many serious medical conditions.

7. Meditating reduces insomnia symptoms in 75% of cases.

Meditation has been found to reduce insomnia in the majority of people. Seventy-five percent didze off within 20 minutes. 91% of insomniacs reduced or stopped using sleeping pills.

8. Meditation reduces PMS symptoms by 57%.

Studies indicate that women practicing meditation had fewer both physical and psychological symptoms of PMS.

9. Meditation can reduce people’s sleep time by 50%.

Meditation may positively affect insomniacs, according to research on mindfulness-based therapy.

10. Meditation can help relieve back pain.

People with back pain were able to do 30 percent more of their daily tasks with mindfulness meditation. Meditation has been proven to have many physical benefits.

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11. Post-traumatic stress disorder may be reduced by 73% with meditation.

12. Meditation may lower blood pressure 80% of the time.

Mediation reduces blood pressure and reduces medication needs in 80% of those who meditate. In addition, 16% were able to stop taking their hyper-tension medications.

13. After only 4 days of meditation, your attention span can increase.

14. Gray matter is increased by meditation.

Harvard researchers found that practicing mindfulness meditation for at least 30 minutes a day increases grey matter in the hippocampus. 

Demographics of Meditation Users

What kind of people meditate? In this section, we’ll look at the different kinds of people who meditate. 

15. Women meditate more often than men.

17.8% of women and 14.9% of men used meditation last year.

16. In 2021, 15.2% of white adults used meditation.

17. Meditation is most popular among adults aged 45–64.

Meditation and Children

What are the benefits of meditation for children? We will answer these and other questions here. 

18. In comparison to 2012, almost ten times as many children meditated in 2021.

19. In comparison to younger children, children aged 12-17 used meditation more frequently.

The Meditation Industry

In this section we’ll examine mediation’s history and how it’s changed throughout the years. 

20. About 40 million people have down-loaded Headspace, a meditation app.

21. In 2020, almost $1 billion was generated by the meditation and mindfulness industries.

22. A bit over $2 billion will be spent on meditation in the US by 2022.

Marketdata determined that the meditation market grew from $959 million in 2015 to $1.08 billion in 2016. It is expected to grow by 11.4% annually.

Meditation at Work or School

Meditation: Can it benefit learners and workers? We’ll be looking at meditation in schools and workplaces. 

23. 52% of employers in 2018 provided employees with mindfulness programs and training.

24. Mediation can boost employees’ productivity by 120%.

25. In 2021 a large number of US schools offered meditation courses

26. Meditation reduced school suspensions by 45%.

Conclusion

A wide range of health benefits are associated with meditation, from improving heart health to relieving back pain to boosting our memory. It also helps us relax, deal with stress, and sleep better. This is why it is not surprising to see that meditation is becoming more popular in the United States and around the world.

We are becoming more aware of the negative effects of our stressful lifestyles, so people are searching for new ways to find peace of mind. You can achieve inner peace by meditating.

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