It is a natural craze with every human being to look smart, fresh and active. Comparatively, a slim and smart person looks more attractive and agile than a bulky one. A fatty person not only gets sluggish and bad looking but also becomes more vulnerable to certain diseases of heart, liver, kidney and stomach. Women, in particular, have a fast biological trend to get fatty or bulky and then look very awkward and unimpressive due to overweight. So, they are much crazier to lose their extra weight fast and look smart and impressive. They are always looking for effective means to lose their weight without much fuss and exertion. Here, I am going to list down 15 most effective tips with a brief description of each.
Following these tips regularly will enable them to lose their weight without making them too lean or weak with lowest potential and stamina. They will remain quite healthier and smart as well as more charming.
If you want to lose weight for good, keep it in your mind that you will have to stick with your newly changed life style. You can’t go back to your old eating habits. It never means that you should start skipping your meals occasionally or randomly. Nor should you take stress of being fatty because a hungry and under-stressed person is less likely to make healthy choices and follow the required routine. So, always be calm and cool and clear about one thing that it is not a race. Rather, it is gradual process leading you towards achieving your required weight loss.
Every normal human adult needs at least 1200 calories a day. If you eat too little, it can backfire and slow down your metabolism which will ultimately make you sick. So, be careful that you eat enough to meet your normal requirements.
There must be a regular gap between your meals. If you increase this gap too much and start keeping yourself hungry, you are likely to choose high-fat, low nutrient impulse food which will affect you badly. So, keep eating at regular intervals but be conscious about what and how much you are eating.
Avoid taking food with high fats and cholesterol level and extra-ordinary carbohydrates. Fresh fruits, salads, juices, vitamins pulses, selective meat and fibrous food will do a lot for you to lose weight without falling your energy level.
Dieting alone cannot be that effective unless you do take exercise with a definite schedule. A short bout of exercise each day instead of for longer, less frequent periods will be far more effective towards weight loss. You will also get a fit and toned figured through this.
Try to take trim portions of food rather than removing the entire category (Carbs, fats, etc) from your balanced diet. It will keep on fulfilling your body requirements of these nutrients without making you over-weight or bulky.
Taking breakfast help you eat fewer calories throughout the day and if you increase your protein intake early in the day, it will keep you feeling full for longer because proteins digest at a slower rate than simple carbs.
It is much better to avoid fried dishes especially those of meat. Always broil, roast or grill your poultry, fish and other pieces of meat. Fried dishes have high fats and carbohydrates than the unfried ones.
Flavouring your meals with fresh or dried herbs and spices, vinegar, lemon salsa, etc will not only make them more delicious and tasty but also help them cut short and dissolve the excess amount of fats deposited in your body.
In between your meals, save some calories for snacks. It will keep you feeling full and making you avoid over eating. Besides, it will help you keep your energy level high and upto the mark.
Always take water before you start your meal. It will give you a feeling of fulfillment and you will tend to eat less. Same will you feel if you take water at the end of your meal, for it will regulate your digestive process with more efficiency.
You should always prepare your lunch at home and bring it along to your work place. It must be according to your set diet plan —more nutritious and with fewer calories besides being less costly. It will also save you from the temptation of enjoying various treats or parties at the office resulting in an extreme imbalance on your part.
Always try your level best not to have a big lunch and a big dinner on the same day. If it does happen that you have over-eaten at one meal, wisely cut back at the next to keep the balance right. A slip-up never means an entire day of overeating. You must be determined to make better and fitting choices at your next meal.
It is a psychological tip. When you always log what you eat during the whole day, it holds you accountable in yourown eyes. You will keep a strict watch on yourself in order to avoid any imbalance in your diet. Moreover, when you recheck your journal after regular intervals, it will encourage you to keep going on the same lines.
A sound sleep always tends to keep your body and mind healthy and fit. You remain fresh and think in a vigilant and energetic way. On the contrary, you are more likely to give in to your inner cravings when you feel tired and far out of your sleep.