Community//

15 Tips for Entrepreneurs New to Practicing Mindfulness 

Mindfulness can be a wonderful habit to develop. Here are some things to remember as you get started.

Life is exceedingly busy, and mindfulness can be an essential and useful skill, particularly for business owners and leaders who can feel overwhelmed by the whirlwind of decisions and activities around them.

However, this isn’t a skill quickly mastered: Being properly in the moment requires practice and patience, along with the right perspective. To help get you started, we asked members of Young Entrepreneur Council the following:

What is one thing you regularly advise someone new to practicing mindfulness? Why is it so important?

1. Be Consistent

When you decide to practice mindfulness, be consistent! It’s important to do mindfulness practices regularly because the more you practice, the easier mindfulness will become. If you are only practicing mindfulness once every now and then, you won’t improve or reap as many benefits.

Diego Orjuela, Cables & Sensors

2. Focus on Small Intervals

It’s not possible to be mindful 100 percent of the time. However, it’s usually enough to practice mindfulness a few minutes at a time, several times a day. As you practice, you’ll become better at living in the present moment for a longer time period. It’s important to not give yourself a hard time if you lose track of your thoughts. It’s normal and you’ll get better over time.

Syed Balkhi, WPBeginner

3. Write in a Journal

People that are new to practicing mindfulness should write in a journal every day. Try writing about your life like a passive observer. Writing it down every day will help you get in the right mindset to make mindfulness a part of your daily life.

Thomas Griffin, OptinMonster

4. Always Set Time Aside

Mindfulness doesn’t have to be something you set aside lots of time for. It can be something you do in your everyday life. When just getting started, try identifying an existing routine in your life that you can turn into a mindfulness exercise. This could be your subway ride in the morning, brushing your teeth or waiting in line for that morning coffee.

Ryan D Matzner, Fueled

5. Be Patient

Being patient and understanding the process of what mindfulness is, is critical to mastering the practice in all aspects of living. Practicing every day will help you become a pro.

Kristin Kimberly Marquet, Marquet Media, LLC

6. Eliminate Distractions

We all know that mobile devices are distracting in themselves, but there is a lot more we can do to remove various distractions from our lives as well. This is just one of the many components to achieving mindfulness. Focus less on the tedious and monetary tasks of the day and take a moment to sit back and really think about how “rich” you are in life. This would be family, friends, food and more.

Zac Johnson, Blogger

7. Create an Easy Routine

Mindfulness is a practice and consistency is critical. I recommend creating a ritual that’s easy to accomplish on bad days. I recommend starting with a simple 10-minute morning routine and a 10-minute evening routine. In the morning, I outline my most important task for the day and three additional things that need to occur. In the evening, I reflect on the biggest lesson of the day.

Krish Chopra, NPHub

8. Use a Mindfulness or Meditation App

There are apps with guided meditations that remind you to breathe more deeply, and to just help you stay in the moment. One trick is to combine mindfulness with time management. For example, if you use the Pomodoro Technique, you work for 25 minutes and take a 5-minute break. During the break, you can focus on breathing and being present. When being mindful, put work and other concerns aside.

Kalin Kassabov, ProTexting

9. Integrate Your Mindfulness

Integrate your mindfulness practices into routines you already have and use skills you already possess. If you exercise, try listening to meditations and affirmations while you are exercising. Even if it is a five-minute YouTube video on the treadmill, the information will permeate your subconscious. Many people practice walking meditations if they cannot sit still, and the benefits are the same.

Matthew Capala, Alphametic

10. Use a Mindfulness Filter When Making Decisions

When you are practicing mindfulness, it’s important to always ask yourself, “Would a mindful person do this?” Take everything into consideration, don’t judge yourself and be more observant. Through being mindful, you experience less stress, make better decisions and like yourself more.

Vladimir Gendelman, Company Folders Inc.

11. Find Time to Be Still

To be mindful is a gift people nowadays tend to not have because of the many things life has to offer. We all tend to multitask, keep ourselves busy and do things here or there. To be mindful, you need to find time to clear your head and be still. Once you compose your thoughts, take your time to absorb and take notes.

Daisy Jing, Banish

12. Don’t Try to Silence Yourself

Many people complain that they can’t silence their mind during practice. From my experience, I learned that you don’t have to do it. Shutting your thoughts down is not the goal. The goal is awareness. Whenever you feel that your thoughts are starting to wander, acknowledge it and gently bring your awareness back to your breath. It takes practice and time, so no pressure. One step at a time.

Solomon Thimothy, OneIMS

13. Focus on Your Breathing

Focusing on your breathing is a great way to ease into being mindful for someone who is new to it. Taking slow, conscious breaths forces you to slow down and think about your actions. It helps you notice where the tension is in your body or if you’re breathing too fast from stress or anger. What makes this really nice is that you can do it anywhere, and at any time. All you have to do is breathe.

Yaniv Masjedi, Nextiva

14. Create Physical Reminders

Pick a few objects or locations, like your laptop, journal or coffee tumbler, and place a small sticker on them. This sticker is a representation to remind you to pause, take a breath and be mindful. I practiced this with my car steering wheel and found each time I got into the car I would practice being mindful. It’s the small moments that make the biggest difference.

Jared Weitz, United Capital Source Inc.

15. Practice Mindful Eating

It sounds strange but it is one of the fastest ways to realize how distracted you might be. Sit down for a meal with no one else, no phone, podcast or laptop to keep you entertained and eat in silence. You will quickly realize how much flavor exists in your food and what is going on within your body while you sit there.

Matthew Podolsky, Florida Law Advisers, P.A.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Learn more or join us as a community member!
Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

4 Mindfulness Tactics That Every Entrepreneur Should Learn

by Emily Kate Pope
Community//

How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times, With Dr. Morgan Levy

by Beau Henderson
Community//

Regaining Focus: 13 Entrepreneurs Share Their Mindfulness Practices

by Scott Gerber

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.