Fitness Strategies Every Man Should Know
Are you a fitness-focused person who did not see any result even after putting all your efforts at a gym?
Don’t worry here is the best strategies that can help you in reaching your goal. These strategies will undoubtedly lead you to accomplish your objective and changes to a fit, healthy and happier you.
Fitness is not just for specific age group people it is for all ages, think of it and start aiming to stay fit and wholesome.
A fit and healthy body can enhance your confidence levels and makes you look younger than your actual age.
Follow these strategies for optimal fitness:
1. Plan in short spans
Trying to do anything in a short span or fewer days exerts pressure on you to achieve the end goal. It also helps to keep the focus on the next step you need to take.
2. Flexibility is the primary part of fitness
If you are focusing on doing workouts with weights, then try to do some stretches before and after your workout.
Jeremy Either, the famous YouTuber and fitness model includes mobility exercising to his routine on daily basis and believes it’s the optimal way to prevent basic injuries. Stretching can also, according to studies, improve your posture and correct any imbalances you may have.
3. Cardio will increase your fitness
The cardio workouts are the best workouts that you need to follow if you want to be fit and healthy.
It reduces chronic pain, improves the blood flow and keeps you oxygenated as well as improves your lung’s ability to distribute oxygen to the blood. Plus such workouts help your body to resist any problem from coming; it will make the arteries and veins open, maintaining your heart health and keeping cholesterol levels low.
4. Muscle building
Muscle building is one of the steps in fitness —especially for men—, but some people won’t like the idea of becoming muscle-bound. To build the muscle, you need to do lifts, deadlifts, and squats.
Always have a workout buddy while doing lift-ups and you need to have a balanced, nutritious diet. Vitamin and mineral supplements are a must. Eat high protein foods, keep hydrated and never overstrain.
5. Consume Proteins and Nutrition foods
Consume lots of high protein foods as it is vital in a men’s fitness program to build the muscles. Males have more muscle tissue when compared to the female body.
So right after every road bicycling workout try to eat 0.25 grams of protein as your body need a right amount of protein to recover.
Chicken, red turkey meat, egg, and fish are the best food to eat they add good proteins.
6. Nutritional supplements
If you take proper nutritional supplements while going to a gym, you can get faster results. It can help you to lose fat faster and improves the muscle growth. It also maximizes your overall exercise performance.
7. Shop for a new outfit
If you desire to stay fit, the first and foremost thing you need to do is to go shopping and find the perfect outfit for you. Try a smaller size in your clothing for some extra motivation to wear it as soon as possible.
8. Stay away from bad habits
Your fitness and weight depend on your habits, so it is best to maintain good practices. Stop all bad habits such as smoking, drinking, and most importantly; not getting enough sleeping. Sleep deprivation affects your immune system, blood pressure, mood, fitness, and sex drive.
Try to get no less than seven hours of sleep each night and keep in mind the goal which you have to achieve. Remember bad habits will always result in bad outcomes.
9. Keep hydrated
One of the quickest ways to avoid muscles cramps —and kick your metabolism— is to stay hydrated…all the time. Drink up to 3-4 liters of water per day. Start your day with a 1-2 glasses of water as soon as you wake up.
10. Schedule your work ahead
Most people waste their efforts without having a proper plan, and they won’t get their desired result.
Always have a right schedule and focus on it each day regularly. Focus on the essential things by preparing a to-do list and make it a habit for better results.
11. Keep records
You need to record everything you do to maintain fitness, as you should know your progress every day. Firstly note down your fitness goal and then list out the exercises you need to do to reach your goals.
By doing so, you can know the drawbacks and betterments and can change or follow them efficiently. Note down your weight from day 1.
12. Plan the sessions
In a week include weight lifting three times as this is going to help you for obtaining the best results throughout your training session.
13. Exercise is must
Exercise is crucial to maintaining fitness you can practice by going to a gym or health club or can also do in the home itself with proper information and precautions. Plan to do a great workout safely.
The beginners need a little help while getting started. Try to get for you a personal trainer to do the workout safely and healthily. You can get large numbers of videos from Youtube.
In three different exercise sessions, you can plan a total body workout. Follow it and stay fit and healthy:
- The first day: You need to do at least 30 minutes of cardio, then strength exercises that focus mainly on abdominals, chest, and back.
- The second day: Rest.
- The third day: Do 30 minutes of cardio, then weight work on legs and shoulders.
- The fourth day: Rest.
- The fifth day: Do cardio for 30 minutes and then do biceps, abdominals, and triceps.
- Sixth and seventh day: Rest.
Search for available types of equipment and do the workout on that equipment all the three days. Try to finish the exercises within half an hour or less.
14. Don’t get stuck in one particular exercise
If you stick to only one kind of activity or workout, you can miss some significant muscle boosting chances. Strength training can help you to maintain good cardiovascular health. To get maximum benefits try to do different types of men’s fitness routine.
I hope the things mentioned above will help you to stay fit and healthy. In these fitness strategies, you not only get fit but also will experience good health and wholesome body appearance.
Originally published at: Goodmenproject.com