If you want to feel younger, then begin by making better food choices at the grocery store. Nature has created fantastic foods that will help you to feel 10 years younger.
Food 1: Broccoli
Broccoli is a versatile vegetable that is packed with nutrients, and it is found in the fresh and frozen area of your supermarket. This vegetable contains vitamins A and C along with iron and calcium. You can eat broccoli raw with dips, or alternatively, you can cook it in a variety of ways in casseroles.
Food 2: Strawberries
Strawberries are a fresh seasonal fruit that you can wash and eat raw, but you can also add these fruits to baked good recipes. This fruit contains a variety of nutrients such as vitamin C and protein along with fiber that helps you to feel satiated.
Food 3: Sweet Potatoes
Sweet Potatoes are one of the best superfoods because this vegetable contains antioxidants. When you eat foods that contain antioxidants, the nutrient helps to protect your body’s cells from the damages of free radicals. You can bake a sweet potato in the same way as a white potato.
Food 4: Yogurt
Yogurt is a great food to eat for breakfast, and you can also add it to smoothie beverages. You can add fresh or canned fruit to yogurt to make it tastier. This food contains active cultures that have probiotics that will improve the condition of your digestive system.
Food 5: Beans
Brightly colored beans are a great source of plant-based protein, fiber and antioxidants. When you consume kidney beans or red beans, the antioxidants are in the outer skins of the food. You can find dried and canned beans at your local supermarket to add to chili.
Food 6: Cauliflower
Cauliflower is a nutritious vegetable that is high in vitamins B6 and C along with magnesium and iron. You can eat cauliflower florets that are dipped in a low-fat salad dressing, or you might prefer boiling this vegetable before sprinkling it with shredded cheese.
Food 7: Apples
Apples are available year-round, and you can find numerous varieties that have red, pink or green coverings. The brightly colored outer covering contains fiber and antioxidants. An apple contains vitamin C, calcium and magnesium.
Food 8: Spinach
Rather than eating iceberg lettuce that is low in nutrients, choose fresh spinach instead. This dark leafy green is edible as a raw food in salads or on sandwiches, but you can also cook it alone or add it to other recipes. Spinach contains a high level of iron, calcium and potassium.
Food 9: Eggs
If you need an inexpensive source of protein, then buy eggs at the grocery store. Eggs are another versatile food that you can boil, scramble or fry, and you can also use eggs in a variety of recipes. An egg also contains iron, vitamin D and calcium.
Food 10: Blueberries
Beautiful blueberries contain antioxidants in the deep blue covering and inside the flesh of this fruit. You can sprinkle blueberries on cereal, but you can also eat this fruit plain. Blueberries contain iron along with vitamins B6 and C.
Food 11: Almonds
Almonds are a type of nut, and this food contains plant-based protein. A small serving of almonds also provides fiber, calcium and magnesium. You can eat plain almonds, but you can also add slivered almonds to a variety of other foods.
Food 12: Salmon
Salmon is a fatty fish that you can buy fresh, frozen or canned. The fat in this fish contains omega-3 fatty acids that are beneficial for your body’s joints and your brain. This food also contains protein, vitamin B12 and iron.
Make a Shopping List
Prepare your meal plans each week along with a shopping list so that you will remember to buy the foods that will make you feel 10 years younger.