Wondering what coconut oil is good for? Well, this wonder oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe and Australia. People are discovering the wonders this oil can create, and it is again gaining popularity throughout the world.
Coconut oil has several health benefits, the most important ones being its usefulness in hair care and skin care.
Do you know the reason for long and shining hair of women in tropical coastal regions? Yes, it is coconut oil. Women in tropical coastal regions of the world use this oil for their hair almost daily. This thick butter-like oil helps in healthy growth of hair and makes your hair shiny. It is also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. This is the reason why it is used as hair care oil, and in manufacturing various conditioners, and dandruff relief creams. Now you must be thinking how to use coconut oil for your hair? Just apply it topically to your hair or use a coconut oil hair mask.
Worried about damaged hair? Again coconut oil is the solution. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that it provides better protection to hair from damage caused by hygral fatigue.
By regularly massaging your head with coconut oil, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs (yes, some people do get lice in their hair).
Did you know that coconut oil works great for skin? Coconut oil is an excellent massage oil that acts as an effective moisturizer on all types of skin, including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin. Yes, you read it right – thousands of years! Coconut oil usage may be termed as a recent fad, but it has been there for ages.
It also helps in treating various skin problems, including psoriasis, dermatitis, eczema, and other skin infections. For this exact reason, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging. The credit to this benefit goes to its well-known antioxidant properties.
Coconut oil is useful for weight loss too. It contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that it helps to reduce abdominal obesity in women. It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. Further, it increases body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. Several people focus on exercises to lose weight, from using indoor machines like leg press machines to outdoor exercises like running and playing sports. While this is a good approach to lose weight, including products like coconut oil enhances your weight loss efforts.
Coconut oil is also good for improving your immunity. It strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as an effective way to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as giardia lamblia.
Candida, also known as Systemic Candidiasis, is a tragic disease caused by an excessive and uncontrolled growth of yeast called Candida albicans in the stomach. Coconut provides relief from the inflammation caused by candida, both externally and internally. Its high moisture retaining capacity keeps the skin from cracking or peeling off. Capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil help in eliminating Candida albicans.
Further, unlike other pharmaceutical treatments for candida, the effect of coconut oil is gradual and not drastic or sudden, which gives the patient an appropriate amount of time to get used to the withdrawal symptoms or Herxheimer reactions (the name given to the symptoms accompanying body’s rejection of toxins generated during elimination of these fungi). But in the treatment of this condition, people should systematically and gradually increase their dosages of coconut oil, and shouldn’t initially start with a large quantity.
When applied to infected areas, coconut oil forms a chemical layer that protects the infected body part from external dust, air, fungi, bacteria, and viruses. It is highly effective on bruises because it speeds up the healing process of damaged tissues.
The presence of medium chain triglycerides and fatty acids in coconut oil helps in preventing liver diseases. This is because those substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and also preventing accumulation of fat. It also helps in preventing kidney and gall bladder diseases and helps to dissolve kidney stones. Coconut oil is also believed to be useful in keeping pancreas healthy by treating pancreatitis.
Coconut oil is strongly recommended for a number of other benefits that are explained below. Using this oil has been shown to mildly help the following:
Stress relief: Coconut oil is very soothing, and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. According to research virgin coconut oil gives relief from stress and has antioxidant properties.
Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also promotes the effective utilization of blood glucose, thereby, preventing and treating diabetes.
Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium, which are necessary for the development of bones. Thus, it is very useful for women who are prone to osteoporosis after middle age.
Boosts Energy: Coconut oil is often used by athletes, bodybuilders and by those who are dieting. The reason behind this being that it contains fewer calories than other oils, its fat content is easily converted into energy, and it does not lead to accumulation of fat in the heart and arteries. It helps boost energy and endurance, and generally, enhances the performance of athletes.
More than 90% of coconut oil consists of saturated fats (Don’t panic! It’s not as bad as it sounds, read until the end of this and your opinion may change), along with traces of a few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin coconut oil is no different from this.
Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well in the body’s systems.
-Lauric acid: It is the chief contributor, representing more than 40% of the total, followed by capric acid, caprylic acid, myristic acid and palmitic. The human body converts lauric acid into monolaurin. Lauric acid is helpful in dealing with viruses and diseases.
-Capric acid: It reacts with certain enzymes secreted by other bacteria, which subsequently converts it into a powerful antimicrobial agent, monocaprin.
-Caprylic acid, caproic acid, and myristic acid: They are rich in antimicrobial and antifungal properties
Unsaturated fatty acids: Polyunsaturated fatty acids- linoleic acid, monounsaturated fatty acids- oleic acid
Poly-phenols: Coconut contains gallic acid, which is also known as phenolic acid. These polyphenols are responsible for the fragrance and the taste of coconut oil. Virgin Coconut Oil is rich in these polyphenols.
Derivatives of fatty acid: Betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
Derivatives of fatty alcohols: Fatty chlorides, fatty alcohol sulfate, and fatty alcohol ether sulfate
Vitamins and Minerals: Vitamin E, vitamin K, and minerals such as iron.
Originally published at www.organicfacts.net