Community//

11 Mindfulness of the Body Tips to Reduce Tension and Anxiety in a Snap

Do these things as you go about your day.

The Thrive Global Community welcomes voices from many spheres. We publish pieces written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by our editorial team, and though they are reviewed for adherence to our guidelines, they are submitted in their final form to our open platform. Learn more or join us as a community member!

I wrote last week about using the body to practice mindfulness, rather than attempting to transcend the body in an effort toward mindfulness.

The first step in mindfulness actually is the body, but we don’t hear much about that.

To feel more grounded, more centered, and more certain, practice mindfulness of the body.

Mindfulness isn’t Meant to be Spent in Your Mind

These tips take no to little time.

Here’s how you can do it.

Bring the thoughts that run in your head, down into your chest. This moves your thinking from your head to your heart. Calmess, and wisdom reside in the heart. You’ll immediately feel a difference in your sense of peace.

Heighten your attention to the physical sensations of daily tasks.
Feel the shampoo as it rolls down your back.
Breathe in the steam from a hot washcloth at the end of the day.
Feel textures. Feel the textures of your clothing, the sponge you use to clean the dishes, your hair, your skin…
Notice temperatures. Notice how at the same time, some things feel cool and others feel warm.

Practice balance poses inspired by yoga and Pilates. Balancing and doing static, whole body poses connect you with your core. Rushing through a set of crunches is the opposite. You want to slow down . Feel the muscles engage as you breath in and breathe out. Focus on a strong pelvic floor. Pull your lowest, smallest ribs down as you bring tone and awareness to your core muscles.

Walk like a gymnast around your house. Have you seen how the USA Gymnastics team enters the arena? They’re giving attention to every muscle and every movement as they walk across the room.

Focus on your breath. Feel it enter and fill your lungs. Experiment with filling one side of your chest more than the other then reverse. Instead of focusing on the air as it enters your nose or mouth, imagine instead, that it’s coming up from the earth and entering your feet or your seat.

Try different types of exhalation. 
Really squeeze all the extra air out of your lungs, or
make a gentle “haaaa” noise as you exhale, or
blow the air out like you’re blowing out a candle.

Pay attention to a part of your body you usually ignore. Have a visit with your little toe. Have a conversation with it.

Ask your body if it needs anything from you. Does it need you to listen to it? Does it need more or less activity? Does it need some nutritional support?

Go outside. Feel the breeze across your skin. Feel the soil under your feet. What’s the air smell like? Feel textures of leaves, soil, trees, flowers, etc.

Try a weighted blanket. Gentle compression of the body has a calming effect. Again, it brings us out of our heads and into our bodies. Joint compressions are a form of treatment for children with sensory integration issues.

Coexist with the sensations of your body. Sometimes the body’s full of pain, and the temptation is to do anything you can to numb it or avoid it. Instead, sit side by side with any unpleasant sensation in your body. Coexist with it. You can feel this pain, and you can be happy and at ease at the same time.

Your body is your friend, not your enemy.

Body Be My Friend

It was designed to take care of you. It only has your best interest in mind. Return the favor by practicing mindfulness of the body as you go about your day.

I want to send you my free guide, “5 Days to More Peace, More Prosperity, and More Happiness”. Click here to get the guide for free!

Visit me at www.christinebradstreet.com

Cross posted at www.christinebradstreet.com and Change Your Mind Change Your Life

Share your comments below. Please read our commenting guidelines before posting. If you have a concern about a comment, report it here.

You might also like...

Community//

How Mindfulness can Change your Mind

by Marion Miller
Community//

Christopher Lee, a Fitness Trainer from Buffalo, NY, Shares a Beginner’s Guide to Mindfulness Meditation

by Kaleem Akhtar
Community//

5 Mindfulness Tips for Reducing Stress, Protecting Your Immune System

by Julie Potiker

Sign up for the Thrive Global newsletter

Will be used in accordance with our privacy policy.

Thrive Global
People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

We use cookies on our site to give you the best experience possible. By continuing to browse the site, you agree to this use. For more information on how we use cookies, see our Privacy Policy.