Don’t we all wish to blow our 150th birthday candle in a happy and healthy manner? Although this sounds like a utopian reality, you can definitely add a few more years to your life by following the tips lined out below.
Keeping Your Brain Active
Giving your brain adequate chances of engaging in a mental workout can diminish all chances of Alzheimer’s and dementia. Tips to start a healthier lifestyle advocate keeping your brain adequately stimulated to improve cognitive functioning.
For this, you can engage in activities which increases your concentration level. Learning new things can also be of substantial help in this case. Medical experts suggest engaging in hobbies and puzzles to keep your brain active for long.
Saying No To Stress
Stress can inflict an adverse effect on our health. This is why medical experts suggest reducing the same for staying buffered from all types of health ailments. A study conducted at the University of California revealed that women suffering from chronic stress had significantly low levels of klotho hormone which regulates our normal aging process.
According to another study, stress can also increase our risk of falling prey to stroke and heart attack. Stress causes various chemical alterations in our body by releasing harmful free radicals which can raise blood pressure, damage organs & genes and even cause emotional changes.
Alteration in our natural gene structure leads to adverse mutations hiking up our probability of falling prey to psoriasis or cancer. Stress is also known to negatively impact our interpersonal relationships and normal sleep schedule. This is why it is imperative to lead a stress-free life for benefitting out of better health metrics.
Strong social relationships have been linked with increasing longevity by 50%. People connecting with others tend to have better physical and mental health as their recovery process gets accelerated. Social connections lead to positive emotions which immensely benefit our immunity system in the long run.
Aerobic activities like running can get your heart working and blood pumping in no time. A study conducted recently revealed that one hour of running daily can add about seven hours to your life. People who run regularly tend to live about three years longer than their peers and have between 25-40% reduced the risk of premature death.
Running has also been linked with burning excess calorie and keeping blood sugar level in control. This, in turn, is necessary for maintaining the health meter of your nerves, eyes, kidneys and blood vessels. Running also increases lung capacity and bone density while reducing stress.
Having stiff arteries can make you more vulnerable to cardiovascular ailments. This is why it becomes imperative to include stretching in your daily exercise regimen for preventing an array of health problems. Stretching exercises can also minimize chances of arthritis which can handicap your ability to exercise properly.
People performing these exercises are less likely to get imbalanced which is another big cause of death and disability amongst the elder population. It is advisable to match these stretching exercises with yoga or dance which tends to increase your flexibility and reduce stress for a happy and healthy living.
An important tip to start a healthier lifestyle is including strength training to your daily fitness routine which can also enhance your longevity in a magical way. A study conducted recently revealed that older adults who undertook strength training two times a week had a lower risk of succumbing to health ailments.
For starters, weight training helps in building lean muscle mass which in turn increases the resting metabolic rate, protects our joints, improves balance and strengthens our bones and muscles. The trick here lies in using your own weight, calisthenics, bands, free weights and even weight machines for reaping the benefits. Weight training imparts adequate endurance and strength to your body for undertaking daily activities with renewed zeal.
Running might be too strenuous for some people. In such scenarios, they are advised to engage in 20-minute brisk walking on a daily basis. Research conducted by the European Society of Cardiology revealed that 25 minutes of brisk walking and moderate exercise every day can enhance your longevity by three to seven years.
In comparison to running, the possibility of succumbing to joint or muscle injury diminishes while going on a walk. This is why health advisors advocate going to regular walks to maintain an active lifestyle and protect your health from diabetes, heart disease, and even cancer.
Spicy Food Flavouring
Several spices have been directly linked with different health benefits. Turmeric for example ushers in anti-inflammatory properties for promoting a healthier heart and warding off joint pain. Inflammation is infamous for accentuating our natural aging process.
In stark contrast to salt and sugar, cooking with spice can definitely be termed as a healthier alternative. Cinnamon is another healthy substitute which reduces all chances of falling prey to type 2 diabetes and even high LDL cholesterol.
Your teeth condition stands out as a reflection of your overall health metrics. This is why tips to start a healthier lifestyle hint at flossing and brushing daily. Various studies done previously have established a direct relationship between poor oral hygiene and heart disease, mouth cancer and diabetes. Healthy teeth lower down the number of bad bacteria in our body so that we can consume various types of food to enrich our overall nutrient meter.
Eating Fresh Fruits & Vegetables
Fruits and vegetables are rich in various forms of minerals, vitamins, and fiber which can easily usher in a feeling of satiety. Thus, you don’t need to consume them in bulk as that of animal protein. Fiber is imperative for a proper bowel movement and smooth functioning of your digestive system. High fiber diets have been accredited with promoting low levels of cholesterol and reducing heat ailments as well as some forms of cancer.
Saying No To Soda
Consumption of soda and similar soft drinks have been linked with type 2 diabetes and other metabolic disorders. Apart from just sugar, these drinks also contain various forms of additives, sodium, dyes, and chemicals. Soda can also lead to various dental issues by damaging your tooth enamel.