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101 Useful Ways to Practice Self-Care

You have to take care of yourself first before you can help anyone or anything else.

Keeping it super simple with this week’s blog post. 101 ideas for Self-Care. Print it out and stick it somewhere. Add to it. Enjoy making a list of things that make you happy. Even just this printed out somewhere you can see on a regular basis will instil those thoughts subconsciously and you’ll soon just do it without even thinking about it.

Image courtesy of Delightedheart.com via Pinterest.

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People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.

- MARCUS AURELIUS

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