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10 Ways To Use Technologies To Enhance Your Mental and Physical Well-being

Technology and mental well-being might seem two opposite- directing terms, but the truth is that you hold the rein and take full control over technology to use it for your well-being purposes. There are digital tools that can help you to achieve the mindfulness, make meditation as your regular habit, and improve your overall health […]

Technology and mental well-being might seem two opposite- directing terms, but the truth is that you hold the rein and take full control over technology to use it for your well-being purposes. There are digital tools that can help you to achieve the mindfulness, make meditation as your regular habit, and improve your overall health in a very effective manner.

Based on the research work done by the Department of Psychological clinical science, University of Toronto Scarborough, we can see the downward stress line after using the mindfulness app.

Time to Know About Current State Of Physical and Mental Health of The Most People –

The need for taking proper care of our emotional health:

These days most of the people are becoming health conscious, and the popularity of health-enhancing and physically active lifestyle is soaring worldwide. According to the recently published data of WHO (World Health Organization), almost 23 percent of adults and 83 percent of school going adolescents are not physically active.

According to WHO, adults aged 18-64 need to do at least 150 minutes of physical activities each week, which is not un-doable at all.

Secondly, emotional health has taken sidetrack nowadays. The super competitive culture of business has become the main obstacle which prevents us from squeezing out some time for our mental health in our jam-packed daily schedule. According to MHA (Mental Health America), over 44 million American adults have a mental health condition, and the rate of youth experiencing mental state continues to rise.

Stress is not only an emotional burden; it could be associated with a lot of such as heart disease, diabetes, depression, obesity, gastrointestinal problems, asthma, and many others.

So now, you should know how technologies could be a resort for managing the stress of regular life and help to achieve your wellbeing-

1. PIP Device: Keep A Proper Tab on Your Fitness level

It’s a small device synced with the mobile app, perfectly designed to give instant and accurate feedback about the stress level. The app shows a winter image which needs to be transformed into the image of summer. Now, you might be wondering to know how to do this. Well, you need to hold the device between the thumb and the index finger while it takes a few minutes to measure skin conductivity. The longer you keep your stress low, the faster the image changes. It could be a handy device to begin your journey towards mindfulness and meditation. PIP has an app for both the Android and iOS platform.

2. Insight Timer: Let Your Smart Phone Coach You Through Meditation:

Anyone who has ever practiced meditation will tell you that it’s not easy to start meditation and make it your daily habit.

The Journal Of Instructional Psychology researched on racial and ethnic minority students practicing the Transcendental Meditation Program, and the study found that mediation effectively reduced the level of psychological distress in the students.

So, if you can make meditation as your daily habit, you would be able to reduce stress, control the anxiety and, have better emotional health.

Insight Tool is one of the best meditation tools available for both the Android apps and iPhone apps users. This app helps you practice mindfulness and walks you through the process of meditation so that you will be able to master the art of meditation like an expert.

3. Fitbits or Apple Watches: Kickstart Your Fitness Journey

Based on countless studies and research works conducted globally, it’s a proven fact working out on a regular bais or staying active is a vital component of living a long, healthy, and happy life.

According to the data published by World Health Organization, almost 1.9 billion adults are overweight and, of these, over 650 million adults are obese which has a close connection with various long term health conditions that can even bring about an early death. How about losing a considerable amount of weight and getting in proper shape using new aged tools like Fitbit or Apple Watch for iPhone users? These tools help you monitor the complete fitness routine as they measure your steps and heartrate.

4. Muse Headband: Get The Most Out Of Your Meditation Process:

This brain-sensing headband gives you the real-time biofeedback about what’s going on in your mind. This app works straightforwardly. All you need to do is put the Muse headphone on and complete the breathing exercises in the sound of wave ( neutral), Storm ( bad) and tweeting birds ( good) which indicate how calm and focused you are. If your mind is active and jumbled with a lot of thoughts, this tool gives you feedback to help you clear your thoughts.

5. 8Fit: Comprehensive Approach To Health and Fitness

Loved by lifestyle bloggers and influencers, 8Fit is an all in one approach to improve the overall health and fitness. It allows the users to personalize their workouts according to their strength, and at the same time, it provides healthy and easy to follow healthy recipes that perfectly teams up with the workout routine. This app could be your virtual personal trainer and helps you to save your gym membership fees.

6. Headspace App: Tailor-Made for The People Who Want To Improve Wellbeing

It is one of the most popular Android apps or iPhone apps for meditation in 2019. It is a perfect app for the people who want to learn how to meditate and keep their stress level low during a hectic schedule. The daily guide only takes 10 minutes, helps focus, release anxiety, and master the art of meditation. It comes with hundreds of themed sessions that you can use for improving your weak points. If you are looking forward to enhancing your mental wellbeing, this app could be an instant help for you.

7. My Possible Self: Healthy Mind Is A Key To Happy and Wealthy Life

If your mental health is the primary concern, My Possible Self could be the most suitable app for you. The “Monitor” feature of this app allows you to monitor your feelings and recognize any specific patterns or triggers in your behavior. The self-help feature called “Modules” helps you to tackle issues such as anxiety, stress, loss, or any significant changes in your life.

8. [email protected] Music Service:

Did you notice one thing that you can concentrate better at work when listening to music? [email protected], a Los Angeles based company, established in 2012, offers a tailormade service for the people who know their attention is undivided when the right music is on. This app believes in determining the personality of the users through a couple of test questions based on research in Neuroscience, and according to answers, this app creates the music genres that help the user improve their focus.

9. Deep Virtual Reality App: Meditate In The Virtual World Of Relaxation

Imagine that you are, and you are feeling very light and translucent. Your steps have become slower, and the entire world seems to slow down with you. Just imagine this scene as a point for meditation. Yes, this is the kind of imagination Deep Virtual Reality App offers with the help of state-of-the-art virtual reality technology. This app allows you to control your movement in this virtual world through your breathing pattern. This tool comes with a customized controller that you need to wear and strap it around your diaphragm and an Oculus Rift.

10. Smoke-Free: Live A Smoke-free Life:

Are you looking to give up your smoking habit permanently? This app is highly smart as this app does not only help you to track your cravings and progress, at the same time, it also prevents you from lighting up by saying it about saving every single penny you’ve saved by dominating your craving and the hours of life you’ve saved too.

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