Community//July 21, 2019

10 Things People With Depression Need To Do Every Day

Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are 10 little things that will give you a lift. You may not think you have the energy to do them, but, trust me, you can. It’s as easy as reading […]

Barton Goldsmith, Licensed Psychotherapist/Author at Tribune Media

Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are 10 little things that will give you a lift. You may not think you have the energy to do them, but, trust me, you can. It’s as easy as reading this post.

https://www.psychologytoday.com/us/blog/emotional-fitness/201803/10-things-people-depression-need-do-every-day

— Published on July 21, 2019

Barton Goldsmith, Licensed Psychotherapist/Author at Tribune Media

Dr. Barton Goldsmith been a nationally syndicated columnist for over twenty years. His columns been published in over 500 newspapers world-wide and he has written over 3,000 articles. He has been a working psychotherapist for over 30 years specializing in assisting First Responders and victims of trauma.

Since 2002, his weekly newspaper column,which is syndicated by Tribune News Service, and has been featured in hundreds of publications including The Chicago Tribune, The Santa Barbara News-Press, The San Francisco Chronicle,and many others. He is also a top blogger for Psychology Todayand his Emotional Fitnessblog has had over 20 Million views.

He has also authored several books including; Emotional Fitness for Couples – 10 Minutes a Day to a Better Relationshipwhich was published by New Harbinger on Valentine’s Day 2006, and the sequel, Emotional Fitness for Intimacy - Sweeten and Deepen Your Love in Just 10 Minutes a Dayreleased by New Harbinger in April '09.I also published Emotional Fitness at Work– 6 Strategic Steps to Success Using the Power of Emotion, the third in the Emotional Fitness book series, that book was released in September ’09 by Career Press, who also published 100 Ways to Boost Your Self-Confidence – Believe in Yourself and Others Will Tooin May of 2010. The Happy Couple, another New Harbinger publication was released on December 1st, 2013. His latest book, “100 Ways to Overcome Shyness”was recently published by Career Press.

Dr. “G” continues to do media interviews and podcasts all over the world.

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“People look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.”

- MARCUS AURELIUS

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