Health and vitality is a key attribute any self-conscious individual who is serious about being successful and making incredible achievements in life must never take for granted.
Most highly successful individuals, in the likes of Bill Gates, Warren Buffet, etc, also know this too well. They work out and take proper care of their body, and they, to some extent, owe their success to healthy living.
Some do’s and don’ts will help you to be in your best state of health, and being in your best state of health will help you to get more work done.
Below Are 10 Healthy Lifestyle Trends To Follow
Sitting regularly and exhibiting a bad posture are key factors that cause back pain, fatigue, and muscular pains.
Always go for a little work and stretch as often as possible. When you do, be sure to maintain a good posture by walking up straight with your head held high.
If your office work forces you to sit more often, however, get a comfortable office chair that fits your convenience and helps your spine to rest comfortably.
Water makes up two-thirds of the body, and it’s essential for many life processes like temperature regulation, removal of wastes and transportation of nutrients around the body.
Since water is usually lost from the body through perspiration, urine, and few other means, keep hydrated and drink 8 to 10 glasses of water every day as recommended by experts.
Besides the fact that reading more makes you more learned in your field and improves your chances of landing more life-changing opportunities, reading also has health benefits.
Reading boosts your vocabulary, keeps the brain young and active, and relieves you of stress.
Develop a reading routine and stick to it. It doesn’t have to be every day. However, the more often the better.
How you start and end your day has so much impact on your health, vitality, and productivity.
Don’t make your cell phone the last thing you reach for before going to bed, and the first thing you reach for upon waking. Unplug at least an hour before going to bed.
Switch up your cell phone habit with reading before going to bed, and meditating/exercising upon waking up.
This will reduce the harm done to your sense organs by the sharp light rays emitted by your cell phone.Also, it’ll refresh your memory get your energy flowing for the next day.
Also, it’ll refresh your memory and get your energy flowing for the next day.
Don’t sit on the couch all day, stare at the television and order things around.
This facilitates the accumulation of fat cells and increases the chances of obesity.
Spare some minutes each day to engage in, at the very least, the less complicated exercise routines like walking, jogging, stretching, etc.
Also, learn to meditate every now and then. This will help to unify your mind, body and soul to enable you unleash the energy from within.
Healthy eating is a key aspect of healthy living.
Fruits and vegetables all have within them precious nutrients like vitamins and minerals that offer far more benefit to the body when absorbed directly than when absorbed from synthetic supplements derived from processed foods.
Include more fruits like apple, orange, avocado, etc, with vegetables like carrots, kidney beans, spinach, pumpkins, etc, to your diet and watch how healthy, mindful and productive you’d become.
Sleep plays a vital role in keeping the body in check. It aids better reasoning, clearer vision, release of essential body hormones and it strengthens brain power.
Sleep deprivation, however, causes fatigue, depression and weakens cognitive skills.
According to National Sleep Foundation, “children within the age range 6-13 are to sleep 9-11 hours. Teenagers of 14-17 are to sleep 8-10 hours and, younger adults of 18-25 are to sleep 7-9 hours daily.”
Living in a clean, healthy and well-organized environment will certainly reduce the chances of disease outbreak and will help you to remain physically fit.
Instead of piling up needless junks and making your home/office weigh too stuffy and packed up, neatly put away objects after use and maintain a regular cleaning routine.
Follow this guide to do away with your unnecessary clash and cluster and to boost your convenience and comfort to enable you to get more work done.
Whenever you achieve a set goal, seize the opportunity to reward yourself.
It could be giving yourself some time off from work, snowboarding, skydiving, hanging out with friends, eating your fave dish, watching movies, or anything at all that’ll make you a little happier with yourself.
This will in a way or two free you from mental and emotional stress and fill your mind with a little more positivity.
A positive mind yields a positive life.
Lastly, set your mind free from anything that’d hinder your health and progress.
Negativity fills your mind with sadness, frustration, fear, and distress, and makes it even more difficult to exercise any of the above lifestyle tips.
It’s in the human nature to always seek to have more and more, but always show gratitude for the numerous things you’re blessed with.
Make kindness your lifestyle. Develop a positive outlook on everything.
Love more, help more, develop new hobbies, appreciate the life you have, and always work hard for a better life.
What’s your best healthy lifestyle tip or what tips are you going to practice right away? Share your thoughts below.
Originally published at www.dreamchaseachieve.com