One of the most common myths about aging is that memory loss and impaired brain function is inherent in the process. While aging is inevitable, cognitive decline is not and there are many simple steps seniors and older individuals can take to keep their brains in tip-top shape for years to come. By adopting these simple exercises and habits, it’s easy to keep your brain sharp and alert at any age. Here are the 10 best and natural exercises to help keep your brain in shape.
1. Journaling
Did you know that something as simple as journaling can help keep your brain sharp? Since writing involves carrying out a physical action to form letters and make meaning, the simple act of hand-writing something has been shown to sharpen mental function, activating and honing the parts of our brains that are responsible for memory and language formation… Show More
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